
Working with Rachel has been genuinely life-changing. My name is Kevin, I'm in my 40's and a buisness owner in London. Over the past nine months, through a sustainable and healthy approach to eating and nutrition, built around a highly personalised, DNA-based programme through The DNA Way, she has helped me lose 21kg to date. I started this journey at 102kg and am now down to 81kg, with my next weight goal being approximately 77kg. Just as importantly, the focus hasn’t only been on weight, but on overall body composition and long-term health. I began at 31% body fat and have reduced this to 22%, with a clear and realistic goal of reaching 15% body fat in a safe and sustainable way.
Throughout this process, I have learnt an incredible amount about nutrition, food choices, and how the body actually responds to what we eat. It’s honestly surprising that this level of education isn’t taught in schools, given how fundamental it is to living a healthy, balanced and nutritious life. Rachel doesn’t just tell you what to do, she explains why, which has completely changed how I think about food and nutrition long-term. This has very much been a lifestyle change, not a diet.
A key part of the process has been how highly personalised everything has been, using DNA-based nutrition through The DNA Way to tailor the approach specifically to me. This has made it much easier to stay consistent, as the plan fits into my busy work and social life and includes foods that I genuinely enjoy, rather than feeling restrictive.
The journey has not been straightforward, as I have a number of medical challenges that need to be carefully factored into everything we do. These limitations have restricted how much physical exercise I’ve been able to carry out, meaning progress hasn’t been driven by training alone. Instead, we’ve had to be thoughtful, strategic, and creative in our approach. Rachel has been exceptional at adapting plans around these constraints, ensuring that everything remains safe, realistic, and achievable while still delivering consistent results.
Despite these challenges, progress has continued, and that’s been one of the most reassuring parts of working with Rachel. There is always a clear plan, measurable goals, and a structured approach that keeps things moving forward without compromising my health. I’m confident we will reach the remaining goals by staying disciplined, trusting the process, and continuing to work to the plan we’ve put in place, particularly because the approach is tailored to my DNA and therefore works for me as an individual.
The biggest takeaway I can give anyone considering working with Rachel is that success comes down to discipline and consistency, but those are made much easier when the approach fits around real life and is built specifically for you. Rachel provides everything you need, including the education, structured plans, guidance, and recipe ideas, but it’s up to you to follow through. If you commit to the process and apply what she teaches you, the results will come.
I’m living proof that even with medical limitations, a busy lifestyle, and long-term habits to change, meaningful and lasting change is absolutely possible with the right support and approach.