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Reflex 18 - Colchester

Acupuncture, Orthotics, + 5 more

I have been seeing Josh at Reflex 18 for the past two months as part of my recovery plan following a Total Knee Replacement in October 2025. During my initial consultation, Josh carefully established my prior level of fitness and worked with me to identify ambitious yet realistic rehabilitation goals. He designed a bespoke programme of graduating exercises which are further adapted during each subsequent appointment. I find it helpful that Josh demonstrates each exercise, fine tunes my ‘effort’ and also emails a visual guide, as a reminder, after each appointment. I believe that I have made far greater progress in terms of knee flexion, stamina and strength by visiting Reflex 18 than I ever would have done if I had attempted to pursue my own rehab using a book or online package. Josh has the ability to identify which muscles need to be worked upon in order to achieve a certain goal and this is something which I could have not done myself. The Reflex 18 rooms are immaculately clean and are well-equipped. I have found every staff member to be friendly and highly professional. There is never any pressure to book further appointments. Parking is plentiful and convenient.. I am very happy with the support which I have received from Reflex 18.

London Trusted Therapy Harley Street

Clinical Psychology, Hypnotherapy, + 1 more

Moving to a new country was supposed to be an exciting fresh start, but instead I found myself struggling with depression and anxiety in ways I'd never experienced before. Everything felt overwhelming - the isolation, adjusting to a new culture, being away from everything familiar. I didn't recognise myself anymore. Working with Karima has been transformative. She understood the complexity of what I was going through - it wasn't just about feeling low, it was about grief, identity, belonging, and rebuilding my life from scratch. She created such a compassionate space whilst also helping me develop practical strategies to manage both the depression and anxiety. I'm still in therapy, but the difference is remarkable. I can handle difficult days so much better now. I've got tools that actually work, and more importantly, I've found hope again. I can see a future here that feels possible, even good. The anxiety doesn't consume me the way it did, and the depression has lifted enough that I can engage with my new life rather than just surviving it. If you're struggling after a major life change or relocation, Karima truly understands what that journey looks like. She's helped me find my feet in more ways than one.

HMT St Hugh's Hospital

Cosmetic (Aesthetic) Medicine, Ear Nose & Throat Surgery (ENT/Otolaryngology), + 8 more

Had an appointment for hip injections. I was seen on time. The consultant Mr Howell and radiologists Rachel and Natalie were all amazing. They were welcoming, friendly, professional and warm. They helped me to relax, feel comfortable, assured and confident. I have had the absolute pleasure of meeting many of the staff at St Hugh's and would recommend the hospital to anyone. The people are so genuine, lovely, human, friendly and professional. You are welcomed by the reception staff immediately upon arrival and the experience continues throughout. I appreciate that the staff work in a relatively calm setting, but they make the experience. This is a really well run hospital overseen by the director Ellen and her deputy Sarah. The consultants are of the highest quality. This is an amazing local resource which must be protected. The hospital undertake vital NHS work as well as private work. NHS pressures challenge the continued operation of St Hugh's, which would be a tragedy. Thanks and best wishes to everyone! Xx

Cleveland Clinic Portland Place Outpatient Centre

Anaesthetics, Cardiology, + 10 more

I met with my surgeon online. The online facility works extremely well. I noticed that I was sent two new reminders of the meeting on the day with direct links. I like this new approach very much. As always, the surgeon, Prof J Murphy, was prompt and conducted the consultancy with detailed feedback, including the sharing onscreen of a third party report which was extremely helpful and informative. Prof J Murphy has an extremely open, honest and clear approach to discussing aspects of the individual patient’s health that are not easy to discuss. This allows the patient to feel their case is being carefully monitored, considered and options, going forward are shared and discussed with them. This surgeon engenders great trust in his review of information, liaison with others specialists, communication, surgical treatment and overall management of the individual patient’s case.

Matrix Foot & Ankle

Podiatry

Mr Ben Yates is in my opinion an excellent podiatric surgeon who gives a very good clinical opinion. I was unhappy that Mr Yates charged me for a “new patient” appointment when this was in fact a follow up appointment lasting about 12 minutes following previous surgery by Mr Yates. Furthermore, I did not receive a clinic letter from Mr Yates until I chased it up more than 2 weeks after my appointment. I received no apology for the delay in sending the letter. Mr Yate’s clinical letter did not contain all the information promised at the consultation and I was obliged to chase this information again. I emailed Mr Ben Yates to raise my concerns but I did not receive a reply from him.

Mr Stelios Myriknas

Obstetrician & Gynaecologist

Mr Stelios may I start by saying thank you so much. Your knowledge, kindness and bedside manner were so reassuring to me during my HG pregnancy. You offered invaluable insights and showed a genuine care to me as your patient. You always took the time to make me feel like any concerns I had were valid and talked through. Thank you for creating such a calming pathway for me to my Caesarian section I would recommend your care to anyone. Truly so lucky to have met you on this journey, you went above and beyond to make me feel calm and ready for what was ahead. Thank you thank you thank you!

Dr Sayan Sen

Cardiologist, Diagnostic Pathway Specialist

I recently visited Dr Sen regarding heart palpitations and chest pain. From the outset, Dr Sen was very clear and reassuring about the diagnostic process. He explained the plan thoroughly and even arranged some same-day work (monitor to be fitted), which I really appreciated. I was also given clear timelines for the next steps, which helped me feel informed and confident about the process. Overall, I felt well cared for and would highly recommend Dr Sen.

Nuffield Health Bournemouth Hospital

Cardiology, General Practice (GP), + 8 more

Excellent communication, quick access to the appointment, and a very smooth overall experience. The colonoscopy preparation was clear and straightforward, and the procedure itself was handled with great professionalism and care. Dr. Mallick and the entire clinical team were extremely attentive, friendly and helpful, which made the whole experience very reassuring. I felt well informed, supported and genuinely looked after throughout.

Mr Jignesh Patel

Orthopaedic Surgeon

My total knee repalcement has gone very well - I started off asking for an assessment, and was impressed with its thoroughness; with other options ruled out for clear reasons. The hospital admission went well; and the recovery has been as good as I could have expected. My further consultations with Mr Patel have also been clear and amicable; I am grateful for his expertise and all-round interest.

The Female Health Doctor MK

Diagnostics & Testing, General Practice (GP), + 1 more

After finding the details on line for Dr Nikki, i was reassured with the initial great communication. Her response was prompt and making an appointment was easy. I felt listened to, was given options and how best to navigate this with a plan going forward. She was professional and comforting, i would not hesitate recommending Dr Nikki.

Mr Masood Shafafy

Orthopaedic Surgeon

Have recently seen Mr Shafafy for a lumbar Microdiscectomy, I was extremely nervous about this procedure, but the confidence and professionalism demonstrated gave me complete faith in what he was going to do. Explanations and expectations were clearly set out and answered all questions. Extremely greatful

Experts in Skin and Hair

Dermatology

I found it very easy to make an appointment with a specialist of my choice at a nearby hospital. During my appointment, I benefited significantly from the Consultant's specialist knowledge, which was extremely helpful and beneficial in regards to my condition and also to my overall health and wellbeing.

Dr Alissa Walsh

Gastroenterologist

I had an excellent experience consulting with Dr Walsh. We had time to go through all of my questions and concerns. I felt that Dr Walsh understood my situation and gave her full attention to me. She brought to bear her knowledge of the latest scientific research being conducted in the relevant field.

Mr Kanai Garala

Orthopaedic Surgeon

I had a navigated hip replacement 6 weeks ago and have been gobsmacked by the recovery. I've been amazed by the level of professionalism, communication and attentiveness from Mr Garala. Not much surprises me at my age but the speed of recovery and quality of care really has.

Dr. Neha Sihra

Urologist

Dr Neha Sihra is an amazing human being, and so so professional. Words cant even explain what she has done for me. You can see she definitely cares about her patients. She went out of her at times to make sure I got my scans etc etc done in time for procedures to happen.

Mr Goran Ahmed

General Surgeon

Mr Ahmed is always warm and professional in his manner. His explanations are clear and he inspires confidence. My overall experience in the Breast unit at FPH has been very positive and the whole team have been a great support.