Equilibria Health

You may think you don't need the help until your actually receiving it. It helps without the realisation it's helping.

I would highly recommend Lyn. She made me feel at ease from the start which enabled me to open up & benefit more from the sessions.

My CBT counsellor Lyn was excellent in all respects - knowledge, understanding, sensitivity, professionalism. The sessions I had were deeply and positively impactful. Each session I felt progression.

Ashley had some very good points on me controlling my fears she helped so much controlling my thoughts and my beathing

Andy has been really supportive over a number of months. He listened and adapter as required.

being able to talk to someone outside your family, very helpful

My counsellor was very caring and provided me with information I will be able to access whenever I feel the need.

Very positive experience and very helpful; it helped me to rationalise my thoughts/feelings and to control my overthinking to a great extent.

The experience was new to myself . I was apprehensive at start although as I progressed through support strategies and techniques the anxiety and overall feeling of wellbeing returned. These coping mechanisms and tools will be with me for life to use as a go too whenever I need them. Thanks to consultant Donna Stevenson

Lyn made me feel really at ease every appointment..