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Physiotherapy (Physio)

Introduction to Physiotherapy (Physio)

Physiotherapy is a tailored treatment based on the individual’s needs by a physiotherapist to help restore movement and function of that person who experienced an injury, illness or disability.

Written by Doctify Team 27/04/2020

What is Physiotherapy?

Physiotherapy is a tailored treatment based on the individual’s needs by a physiotherapist to help restore movement and function of that person who experienced an injury, illness or disability.

How is Physiotherapy performed?

Advice forms part of the physiotherapy where you are educated on how to improve your general health by exercising regularly or maintaining your body weight. For specific problems like back pain, you will be given proper advice on how to take care of your back. Your physiotherapist will also recommend you designed exercises or activities that help you to recover. You will be told on how to carry out these physical activities in a safe and effective way. In certain bases, crutches may be needed to aid mobility. Part of the treatment also involves manual therapy where the physiotherapist directly manipulates, mobilises and massages the body tissues with their hands to improve blood circulation and relieve stiffness. Other methods include acupuncture where fine needles are inserted into specific points of the body or ultrasound where sound waves are used to treat deep tissue injuries. Both methods aim to relieve pain and promote recovery.

How to prepare for Physiotherapy?

To gain access to physiotherapy, you can go through the NHS by getting a referral from your GP or contacting the NHS physiotherapist directly (self-referral). Alternatively, you can see a private physiotherapist as the waiting lists can be long. You should be aware that the effectiveness of the therapy depends mainly on your compliance so you should be prepared to change your lifestyle and become more active.

What happens after Physiotherapy?

Results are not immediate and you should expect to see improvements over the whole course of the treatment. Risks are usually minimal as each therapy is tailored differently, depending on the individual. It is important to follow the advice given to speed up the recovery so that you can return to your daily schedule in a few weeks time. In most cases, extreme exercises are usually restricted as they may cause damage and cause further pain. However, if the therapy is not effective, discuss with your physiotherapist to come up with a more suitable method of restoring your body function.

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