Reflex 18 - Colchester

James has been very professional from the very start . Having never been to a physiotherapist before he started with the process of how I injured myself to diagnosis through to my treatment plan

I've made great progress working with James at Reflex1-8 Physio. He has helped me understand my injuries much better and taught me how to manage them effectively. One of the most valuable lessons I've learned is the importance of consistently following the exercises. Thanks to James's knowledge, guidance, and support, I've seen significant improvement and feel much more confident in maintaining my recovery.

I had another very positive visit with my physio Helen. The exercises given to me have been very beneficial in helping me to manage and improve my knee function to the point where I am pain free most of the time.

My three appointments with physio Helen Scott were great. She listened carefully to my issues, asked pertinent questions and explained clearly how considered exercise would improve my situation over the coming weeks. I particularly like that she noted my dislike/boredom with certain exercises and came up with alternatives that would give a similar result.

Helen is an awesome physio, I am confident that when she says I am ready to return fully to sport I will be.

Very honest and friendly

I booked an appointment with Josh H and he was great, he was able to diagnose my knee issue and offer some very helpful short term guidance on how I could manage the injury whilst still achieving the goal of completing my race.

I have a knee problem and Helen has been so reassuring, knowledgeable and kind. Together we have planned the way forward and she has given me the confidence to believe I can improve.

Very Professional and very Helpful

Emily, was very kind, empathetic, professional but also warm and approachable. She took the time to listen in a very proactive way and her thoughts and advice were valuable. I feel very 'heard' and I was involved in my treatment. I'm pleased that there is a very clear plan in place. The practise itself was immaculate, all the staff I met were extremely friendly. I also really like that there are several different professionals all working together in patients best interests e.g. physio working with podiatrist etc. It's unique and valuable, and there's a sense of really good working relationships between the professionals.