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Dr Sarah Jane Khalid

BSc., Relate Cert CC., L.C.H. Dip., PGDip CBT, PGDip CT, MSc, PsychD, CPsychol, AFBPsS, HCPC

Psychologist

23 years of experience

London, W1U 3SB

27 connections in healthcare

Skill endorsed

by Dr. Sarmad Mushtaq, Dr Pardeep Grewal and 5 other professionals

4.98

/5

(111 reviews)

23 years of experience

London, W1U 3SB

27 connections in healthcare

Skill endorsed

by Dr. Sarmad Mushtaq, Dr Pardeep Grewal and 5 other professionals

Areas of expertise

All
Reviews
Skill Endorsements
Low Self-Esteem
33
2
Depression
21
1
Anxiety Disorder
19
2

Contact


Expert in:

About Dr Sarah Jane Khalid

Dr Sarah Jane Khalid is a Counselling Psychologist, CBT Therapist, Coach, and Meditation Teacher, offering a refined, compassionate, and deeply personalised approach to psychological wellbeing.

Her career has spanned the NHS, charitable organisations, and private practice, enabling her to support adults from a wide range of professional, cultural, and personal backgrounds. She works with individuals navigating anxiety, stress, burnout, grief, low self-esteem, workplace challenges, and significant life transitions. Many of those she supports are high-achieving professionals carrying the often unseen pressures of demanding and high-performance lives.

Her work is informed by extensive training in Cognitive Behavioural Therapy (CBT), mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy. She has also completed specialist training in CBT-informed menopause therapy with Embers and is currently undertaking training in EMDR for trauma treatment. This breadth of expertise allows her to tailor her work with care, discernment, and precision, drawing on the approaches best suited to each person's individual needs.

Alongside her work as a psychologist, Dr Khalid is also a trained coach and certified Meditation Teacher, recognised by the British School of Meditation and the Chopra Center. Where appropriate, she integrates meditation and positive psychology into her work, offering an approach that is both clinically grounded and holistic in outlook.

Her understanding is shaped not only by professional experience, but also by personal insight. Living with vitiligo and growing up within a South Asian family context have given her a deeper appreciation of identity, self-image, belonging, and the subtleties of cultural and familial expectation. This informs the sensitivity and nuance she brings to her work, particularly with those exploring confidence, identity, relationships, and emotional resilience.

She has a particular interest in women's wellbeing, including fertility, menopause, post-natal mental health, returning to work, and periods of transition. Across all areas of her practice, she is committed to offering a calm, discreet, and thoughtfully held space in which clients feel genuinely understood, carefully supported, and able to move towards meaningful change.

At the heart of Dr Khalid's practice is the belief that therapy should be both expertly held and deeply human. She offers a space for reflection, healing, and growth that is grounded in warmth, insight, and care.


Subspecialties

  • Practitioner psychology
  • Counselling psychologist
  • Clinical Psychology

Areas of expertise

All
Reviews
(156)
Skill Endorsements
(14)

Click the bar to read reviews or skill endorsements

Low Self-Esteem
33
2
Depression
21
1
Anxiety Disorder
19
2
Stress
18
1
Work Stress
8
1
Life Coaching
7
1
Trauma
7
Mindfulness
7
Counselling
7
Mindfulness-Based Cognitive Therapy (MBCT)
7
Anxiety
6
Relationship Issues
4
Tiredness (Fatigue)
4
Loss & Bereavement
2
Executive Coaching
1
1
Peri/Post Natal Counselling
2
Acceptance and Commitment Therapy (ACT)
1
1
Work Performance
1
Occupational Burnout
1
Post-Traumatic Stress Disorder (PTSD)
1
Chronic Pain
1
Stress Management
1
Person-Centred Therapy
1
Video Consultation
Cognitive Training
Leadership
Social Anxiety
Low Mood
Adjustment Disorder
Talk Therapy
Post Natal Depression (PND)
Grief Therapy
Cognitive Behavioural Therapy (CBT)
Trauma-Focused Cognitive Behavioural Therapy
Mindfulness Focused Techniques
Panic Disorder
Lifestyle Change
Shame & Self-Worth

Registered with

Health Care and Professional Council

No. PYL30844

British Psychological Society

No. 792811


Qualifications

Dr Sarah Jane Khalid (BSc., Relate Cert CC., L.C.H. Dip., PGDip CBT, PGDip CT, MSc, PsychD, CPsychol, HCPC)has undertaken various degree's in psychology, specific Cognitive Behavioural post-grad diplomas, life coaching and executive coaching as well as Meditation teacher training.

  • BSc Psychology
  • MSc Health Psychology
  • Postgraduate Diploma in CBT for enduring mental illnesses
  • Postgraduate Diploma in CBT for anxiety and depression disorders
  • RELATE Couples counselling certificate
  • Professional Doctorate in Counselling Psychology
  • Life Coach
  • Executive Coach
  • Meditation Teacher
  • CBT informed peri and menopause training
  • Currently undertaking EMDR trauma training

Languages spoken

  • English
  • Hindi
  • Urdu

Insurers

  • Self-pay only
  • Simply Health (Dental)
  • Bupa
  • Cigna
  • Allianz Worldwide Care
  • WPA
  • Healix Health Services
  • Vitality
  • Aviva Health

Fees

  • New appointment

    £200
  • Follow-up appointment

    £200
*May vary on location

Locations

Mind Body Mode

128 Wigmore St, Marylebone, London, United Kingdom, W1U 3SB

0.00(0 reviews)

Opening hours

Monday - Friday
Saturday
Sunday

Opening hours

Monday - Friday
Saturday
Sunday

Areas of expertise

All
Reviews
Skill Endorsements
Low Self-Esteem
33
2
Depression
21
1
Anxiety Disorder
19
2

Contact

Reviews

AI Review Summary

This summary was created by AI based on recent reviews

Dr Sarah Jane Khalid is consistently supportive, kind, empathetic, and understanding in her interactions with patients. She provides practical tools and expert guidance during therapy sessions, helping individuals navigate challenges such as anxiety, depression, and low self-esteem. Patients frequently report significant shifts in their mindset, leading to increased self-confidence and a more positive outlook. Overall, Dr Khalid is highly recommended for individuals experiencing challenges with stress.

5
verified patient
10 Aug 2026

I came to therapy during one of the hardest periods of my life, facing grief and personal difficulties that felt overwhelming to carry alone. Dr Sarah Jane created a space where I genuinely felt heard, not just listened to, but understood, without judgment and without ever being rushed toward feeling 'better' before I was ready. What stood out most was the balance Dr Sarah Jane struck: real compassion paired with honest, grounded guidance. She helped me make sense of emotions I didn't have words for, and gave me practical tools I still use to navigate difficult moments. Progress wasn't always linear, and she never made me feel like it needed to be. Working with Dr Sarah Jane didn't just help me get through a hard time, it changed how I understand myself and how I move through grief and hardship more broadly. I'm deeply grateful for her skills, patience, and genuine care, and I'd recommend her without hesitation to anyone going through a difficult season.

5
verified patient
06 Jun 2026

Working with Sarah Jane has been incredibly valuable. She helped me navigate one of the most difficult stretches in my career, and I’m genuinely grateful for the space, perspective, and support she provided along the way.

Reply from Sarah Jane Khalid
08 Jun 2026
avatar-image

Thank you, it's been wonderful to work with you.

5
verified patient
13 May 2026

My experience with Sarah Jane was absolutely wonderful. She provided me with unfailing support and gentle but directional guidance through a very difficult time. At the start of our sessions I really couldn't see my way forward, but by the end of our time together I had a completely rebuilt mindset and positive outlook. It's such a cliché but I genuinely feel like a new person! I'm deeply grateful and would not hesitate to recommend Sarah Jane to anyone else looking for a safe space and expert care.

Reply from Sarah Jane Khalid
20 May 2026
avatar-image

You're so kind, thank you for your review.

5
verified patient
11 May 2026

When I first met with Sarah Jane I was in a lot of denial about a situation of harassment at work. Sarah Jane's empathy and guidance during that period was essential to being able to find my strength to speak up about it, ultimately for a positive resolution. I have continued to work with Sarah Jane over a period of 2 years and over that time I have been able to completely change the course of my life for the better, using the holistic tools and caring guidance she provides. I can highly recommend working with her.

Reply from Sarah Jane Khalid
20 May 2026
avatar-image

Thank you, it's been wonderful to witness your change.

5
verified patient
29 Mar 2026

Your support has mean more than words can fully hold. In the moments of uncertainty and worry, your presence has been a quiet strength, a reminder that I'm not navigating things alone. I am deeply grateful for you Dr Sarah Jane not just for your listening and compassion but for the intention, care and kindness behind all that you've given in my consultations. I know these will stay with me forever.

Reply from Sarah Jane Khalid
31 Mar 2026
avatar-image

My deepest thanks, it's been such a pleasure working with you.

5
verified patient
24 Feb 2026

Dr Sarah Jane Khalid helped me through one of the most difficult periods of my life. I'm grateful to have had her by my side and feel confident moving forward using the brilliant techniques she taught me. She is amazing at what she does and I would highly recommend her!

5
verified patient
01 Feb 2026

I cannot thank Dr Khalid enough for her guidance and empathy on this journey, to get me to a place where I feel confident, stronge & armed with the tools to move forward with optimism. Thank you Sarah.

5
verified patient
26 Dec 2025

Excellent psychologist, cannot recommend more highly enough.

5
verified patient
12 Dec 2025

I came to see Sarah Jane at a difficult period in my life when my self esteem was at rock bottom. She helped me navigate through it with warmth, objectivity and understanding which was such a boon for me at a time I felt like no one could really comprehend how low I was feeling. She has genuinely changed my life, deepened my understanding of myself and given me a set of tools through our therapy sessions which I will take with me forever.

5
verified patient
13 Nov 2025

Sarah Jane has helped me immensely through a very difficult period of my life. She has a very warm and friendly manner which made the sessions feel like a conversation whilst still being very effective. She has a holistic approach rather than focusing on a single issue, combining different techniques that she explains clearly and strategies that I will continue using. I can't recommend her highly enough.

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Skill Endorsements

I am pleased to endorse Sarah for their professionalism, compassion, and dedication to supporting the wellbeing of their clients. They demonstrate excellent listening skills, empathy, and a respectful, non-judgmental approach in their work.

10 Aug 2026
Endorsed for
Anxiety Disorder
Low Self-Esteem
Work Stress

Dr. Sarmad Mushtaq

Dr. Sarmad Mushtaq

Respiratory Doctor
Is a colleague

I have known Sarah for several years. She has a huge amount of professional and life experience to offer in her professional role. She also takes a team approach, which I especially like. I am pleased to endorse and recommend her.

25 Feb 2026
Endorsed for
Counselling psychologist
Health psychologist

Dr Pardeep Grewal

Dr Pardeep Grewal

Psychiatrist
Is a colleague

Very dynamic Doctor but always with a caring focus.

27 Mar 2025
Endorsed for
Counselling psychologist
Health psychologist

Mr Dimpu Bhagawati

Mr Dimpu Bhagawati

Orthopaedic Surgeon
Is a colleague

I am delighted to recommend Sarah-Jane Khalid. She is a warm, thoughtful, and insightful clinician who brings deep compassion and integrity to her work. Her ability to integrate mind and body approaches is invaluable, particularly in helping women transform their self-esteem, reconnect with their values, and rediscover their sense of purpose. Highly trained and experienced, Sarah-Jane creates a safe and empowering space for meaningful change. I have every confidence in her expertise and am always pleased to recommend clients to her.

03 Mar 2025
Endorsed for
Counselling psychologist
Low Self-Esteem
Acceptance and Commitment Therapy (ACT)

Dr. Kathryn Kissell

Dr. Kathryn Kissell

Psychologist
Is a colleague
Dr Sarah Jane Khalid logo

Get to know Dr Sarah Jane Khalid

Videos
Articles

Most recent videos

Explore videos from Dr Sarah Jane Khalid explaining process of procedures and other important things you should know before choosing your provider.

3 Tips to improve your Self-Esteem From an Expert

3 Tips to improve your Self-Esteem From an Expert

3 Tips to improve your Self-Esteem From an ExpertDo you hate yourself? Watch this to improve your Self-Esteem?Struggling with self-esteem? Learn from an expe...

23 January 2025

youtu.be

Do you hate yourself? Watch this to improve your Self-Esteem?

Do you hate yourself? Watch this to improve your Self-Esteem?

Do you hate yourself? Watch this to improve your Self-Esteem?Feeling stuck in a cycle of self-doubt and negativity? You’re not alone. In this empowering vide...

23 January 2025

youtu.be

Most recent articles

Read articles from Dr Sarah Jane Khalid explaining process of procedures and other important things you should know before choosing your provider.

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify | Dr Sarah Jane Khalid

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify | Dr Sarah Jane Khalid

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify

15 April 2026

linkedin.com

🎉 Congratulations to Mr Ivo Dukic on being awarded the Doctify Great Patient Experience Badge 2026!

Mr Dukic is a Consultant Urological Surgeon based in Birmingham, specialising in endourology and… | Medmin

🎉 Congratulations to Mr Ivo Dukic on being awarded the Doctify Great Patient Experience Badge 2026! Mr Dukic is a Consultant Urological Surgeon based in Birmingham, specialising in endourology and… | Medmin

🎉 Congratulations to Mr Ivo Dukic on being awarded the Doctify Great Patient Experience Badge 2026! Mr Dukic is a Consultant Urological Surgeon based in Birmingham, specialising in endourology and kidney stone surgery – a field in which he is among the highest-volume surgeons in the country. He holds a 4.98 out of 5 rating on Doctify across 56 verified patient reviews, and this award places him in the top 70th–90th percentile of healthcare professionals on the platform. 🏆 One review in particular stood out: a patient described how Mr Dukic successfully completed a ureteroscopy that other urologists had deemed impossible. That says a great deal. Beyond the technical skill, his reviews consistently highlight how clearly he communicates and how well he manages what can be a genuinely painful and unsettling experience for patients. At Medmin, we are proud to support Mr Dukic. Well deserved. 👏

15 April 2026

linkedin.com

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify | Dr Sarah Jane Khalid

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify | Dr Sarah Jane Khalid

I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify

23 April 2026

linkedin.com

FAQ

What are Dr Sarah Jane Khalid's reviews like?

Dr Sarah Jane Khalid's overall patient rating is 4.98 out of 5 stars on Doctify. This is based on 111 reviews.

What languages does Dr Sarah Jane Khalid speak?

Dr Sarah Jane Khalid speaks English, Hindi and Urdu

Where is Dr Sarah Jane Khalid located?

Dr Sarah Jane Khalid primarily practices at Mind Body Mode, located at 128 Wigmore St, Marylebone, London, United Kingdom, W1U 3SB
See more locations

Does Dr Sarah Jane Khalid accept new patients?

Dr Sarah Jane Khalid generally accepts new patients.

Get in touch with this specialist to enquire as a new patient