BSc., Relate Cert CC., L.C.H. Dip., PGDip CBT, PGDip CT, MSc, PsychD, CPsychol, AFBPsS, HCPC
23 years of experience
London, W1U 3SB
27 connections in healthcare
Skill endorsed
by Dr. Sarmad Mushtaq, Dr Pardeep Grewal and 5 other professionals
23 years of experience
London, W1U 3SB
27 connections in healthcare
Skill endorsed
by Dr. Sarmad Mushtaq, Dr Pardeep Grewal and 5 other professionals
Areas of expertise
Contact
Dr Sarah Jane Khalid is a Counselling Psychologist, CBT Therapist, Coach, and Meditation Teacher, offering a refined, compassionate, and deeply personalised approach to psychological wellbeing.
Her career has spanned the NHS, charitable organisations, and private practice, enabling her to support adults from a wide range of professional, cultural, and personal backgrounds. She works with individuals navigating anxiety, stress, burnout, grief, low self-esteem, workplace challenges, and significant life transitions. Many of those she supports are high-achieving professionals carrying the often unseen pressures of demanding and high-performance lives.
Her work is informed by extensive training in Cognitive Behavioural Therapy (CBT), mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy. She has also completed specialist training in CBT-informed menopause therapy with Embers and is currently undertaking training in EMDR for trauma treatment. This breadth of expertise allows her to tailor her work with care, discernment, and precision, drawing on the approaches best suited to each person's individual needs.
Alongside her work as a psychologist, Dr Khalid is also a trained coach and certified Meditation Teacher, recognised by the British School of Meditation and the Chopra Center. Where appropriate, she integrates meditation and positive psychology into her work, offering an approach that is both clinically grounded and holistic in outlook.
Her understanding is shaped not only by professional experience, but also by personal insight. Living with vitiligo and growing up within a South Asian family context have given her a deeper appreciation of identity, self-image, belonging, and the subtleties of cultural and familial expectation. This informs the sensitivity and nuance she brings to her work, particularly with those exploring confidence, identity, relationships, and emotional resilience.
She has a particular interest in women's wellbeing, including fertility, menopause, post-natal mental health, returning to work, and periods of transition. Across all areas of her practice, she is committed to offering a calm, discreet, and thoughtfully held space in which clients feel genuinely understood, carefully supported, and able to move towards meaningful change.
At the heart of Dr Khalid's practice is the belief that therapy should be both expertly held and deeply human. She offers a space for reflection, healing, and growth that is grounded in warmth, insight, and care.
Click the bar to read reviews or skill endorsements
Health Care and Professional Council
No. PYL30844
British Psychological Society
No. 792811
Dr Sarah Jane Khalid (BSc., Relate Cert CC., L.C.H. Dip., PGDip CBT, PGDip CT, MSc, PsychD, CPsychol, HCPC)has undertaken various degree's in psychology, specific Cognitive Behavioural post-grad diplomas, life coaching and executive coaching as well as Meditation teacher training.
New appointment
£200Follow-up appointment
£200128 Wigmore St, Marylebone, London, United Kingdom, W1U 3SB
Areas of expertise
Contact
This summary was created by AI based on recent reviews
Dr Sarah Jane Khalid is consistently supportive, kind, empathetic, and understanding in her interactions with patients. She provides practical tools and expert guidance during therapy sessions, helping individuals navigate challenges such as anxiety, depression, and low self-esteem. Patients frequently report significant shifts in their mindset, leading to increased self-confidence and a more positive outlook. Overall, Dr Khalid is highly recommended for individuals experiencing challenges with stress.
I came to therapy during one of the hardest periods of my life, facing grief and personal difficulties that felt overwhelming to carry alone. Dr Sarah Jane created a space where I genuinely felt heard, not just listened to, but understood, without judgment and without ever being rushed toward feeling 'better' before I was ready. What stood out most was the balance Dr Sarah Jane struck: real compassion paired with honest, grounded guidance. She helped me make sense of emotions I didn't have words for, and gave me practical tools I still use to navigate difficult moments. Progress wasn't always linear, and she never made me feel like it needed to be. Working with Dr Sarah Jane didn't just help me get through a hard time, it changed how I understand myself and how I move through grief and hardship more broadly. I'm deeply grateful for her skills, patience, and genuine care, and I'd recommend her without hesitation to anyone going through a difficult season.
Working with Sarah Jane has been incredibly valuable. She helped me navigate one of the most difficult stretches in my career, and I’m genuinely grateful for the space, perspective, and support she provided along the way.

Thank you, it's been wonderful to work with you.
My experience with Sarah Jane was absolutely wonderful. She provided me with unfailing support and gentle but directional guidance through a very difficult time. At the start of our sessions I really couldn't see my way forward, but by the end of our time together I had a completely rebuilt mindset and positive outlook. It's such a cliché but I genuinely feel like a new person! I'm deeply grateful and would not hesitate to recommend Sarah Jane to anyone else looking for a safe space and expert care.

You're so kind, thank you for your review.
When I first met with Sarah Jane I was in a lot of denial about a situation of harassment at work. Sarah Jane's empathy and guidance during that period was essential to being able to find my strength to speak up about it, ultimately for a positive resolution. I have continued to work with Sarah Jane over a period of 2 years and over that time I have been able to completely change the course of my life for the better, using the holistic tools and caring guidance she provides. I can highly recommend working with her.

Thank you, it's been wonderful to witness your change.
Your support has mean more than words can fully hold. In the moments of uncertainty and worry, your presence has been a quiet strength, a reminder that I'm not navigating things alone. I am deeply grateful for you Dr Sarah Jane not just for your listening and compassion but for the intention, care and kindness behind all that you've given in my consultations. I know these will stay with me forever.

My deepest thanks, it's been such a pleasure working with you.
Dr Sarah Jane Khalid helped me through one of the most difficult periods of my life. I'm grateful to have had her by my side and feel confident moving forward using the brilliant techniques she taught me. She is amazing at what she does and I would highly recommend her!
I cannot thank Dr Khalid enough for her guidance and empathy on this journey, to get me to a place where I feel confident, stronge & armed with the tools to move forward with optimism. Thank you Sarah.
Excellent psychologist, cannot recommend more highly enough.
I came to see Sarah Jane at a difficult period in my life when my self esteem was at rock bottom. She helped me navigate through it with warmth, objectivity and understanding which was such a boon for me at a time I felt like no one could really comprehend how low I was feeling. She has genuinely changed my life, deepened my understanding of myself and given me a set of tools through our therapy sessions which I will take with me forever.
Sarah Jane has helped me immensely through a very difficult period of my life. She has a very warm and friendly manner which made the sessions feel like a conversation whilst still being very effective. She has a holistic approach rather than focusing on a single issue, combining different techniques that she explains clearly and strategies that I will continue using. I can't recommend her highly enough.
I am pleased to endorse Sarah for their professionalism, compassion, and dedication to supporting the wellbeing of their clients. They demonstrate excellent listening skills, empathy, and a respectful, non-judgmental approach in their work.
10 Aug 2026
Dr. Sarmad Mushtaq
Respiratory DoctorI have known Sarah for several years. She has a huge amount of professional and life experience to offer in her professional role. She also takes a team approach, which I especially like. I am pleased to endorse and recommend her.
25 Feb 2026
Dr Pardeep Grewal
PsychiatristVery dynamic Doctor but always with a caring focus.
27 Mar 2025
Mr Dimpu Bhagawati
Orthopaedic SurgeonI am delighted to recommend Sarah-Jane Khalid. She is a warm, thoughtful, and insightful clinician who brings deep compassion and integrity to her work. Her ability to integrate mind and body approaches is invaluable, particularly in helping women transform their self-esteem, reconnect with their values, and rediscover their sense of purpose. Highly trained and experienced, Sarah-Jane creates a safe and empowering space for meaningful change. I have every confidence in her expertise and am always pleased to recommend clients to her.
03 Mar 2025
Dr. Kathryn Kissell
PsychologistExplore videos from Dr Sarah Jane Khalid explaining process of procedures and other important things you should know before choosing your provider.

3 Tips to improve your Self-Esteem From an ExpertDo you hate yourself? Watch this to improve your Self-Esteem?Struggling with self-esteem? Learn from an expe...
23 January 2025
youtu.be

Do you hate yourself? Watch this to improve your Self-Esteem?Feeling stuck in a cycle of self-doubt and negativity? You’re not alone. In this empowering vide...
23 January 2025
youtu.be
Read articles from Dr Sarah Jane Khalid explaining process of procedures and other important things you should know before choosing your provider.
I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify
15 April 2026
linkedin.com
🎉 Congratulations to Mr Ivo Dukic on being awarded the Doctify Great Patient Experience Badge 2026! Mr Dukic is a Consultant Urological Surgeon based in Birmingham, specialising in endourology and kidney stone surgery – a field in which he is among the highest-volume surgeons in the country. He holds a 4.98 out of 5 rating on Doctify across 56 verified patient reviews, and this award places him in the top 70th–90th percentile of healthcare professionals on the platform. 🏆 One review in particular stood out: a patient described how Mr Dukic successfully completed a ureteroscopy that other urologists had deemed impossible. That says a great deal. Beyond the technical skill, his reviews consistently highlight how clearly he communicates and how well he manages what can be a genuinely painful and unsettling experience for patients. At Medmin, we are proud to support Mr Dukic. Well deserved. 👏
15 April 2026
linkedin.com
I am delighted to be nominated for the Best Patient Experience Award again this year, and feel honoured to be considered alongside so many dedicated colleagues. 🙏 Thank you Doctify
23 April 2026
linkedin.com
What are Dr Sarah Jane Khalid's reviews like?
Dr Sarah Jane Khalid's overall patient rating is 4.98 out of 5 stars on Doctify. This is based on 111 reviews.
What languages does Dr Sarah Jane Khalid speak?
Dr Sarah Jane Khalid speaks English, Hindi and Urdu
Where is Dr Sarah Jane Khalid located?
Dr Sarah Jane Khalid primarily practices at Mind Body Mode, located at 128 Wigmore St, Marylebone, London, United Kingdom, W1U 3SB
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Does Dr Sarah Jane Khalid accept new patients?
Dr Sarah Jane Khalid generally accepts new patients.
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