Dr Bhavna Jaiswal

 Dr Bhavna Jaiswal is a Chartered Psychologist with over 25 years of professional counselling experience, offering online therapy across the UK and in-person sessions in Twickenham, London. 

She works with children, adults, couples, and older adults, supporting individuals through emotional, psychological, and life-transition challenges. With a strong academic foundation including a PhD in Psychology, Dr Bhavna combines clinical expertise, research-based practice, and compassionate care to help clients achieve meaningful and lasting change. 

Dr Bhavna has extensive experience supporting people from diverse cultural, religious, and socio-economic backgrounds, allowing her to take a holistic, non-judgmental, and culturally sensitive approach to therapy. 

Alongside one-to-one counselling, she also offers motivational coaching and guided self-development, helping clients improve confidence, clarity, and emotional resilience. 

 How You Might Be Feeling – and How Therapy Can Help 

Relationships and Couple Support 

You may recognise some of these thoughts:  

• “We care about each other, but we feel distant.” 
• “We keep having the same arguments.” 
• “I do not feel heard or understood.” 
• “Trust has been broken.” 
• “I want to fix things before they get worse.” 

Therapy can help you:  

• Communicate more openly and calmly 
• Understand repeating relationship patterns 
• Rebuild trust and emotional connection 
• Work through conflict, separation, or betrayal 
• Strengthen relationships in a healthier way 

Anxiety, Stress and Overthinking 

You may be experiencing:  

• Constant worry or racing thoughts 
• Feeling anxious or on edge most of the time 
• Panic, fear, or restlessness 
• Difficulty sleeping or switching off 
• Mental and emotional exhaustion 

Therapy can help you:  

• Understand what is driving your anxiety 
• Learn ways to calm your thoughts and emotions 
• Reduce panic and ongoing stress 
• Develop healthier coping strategies 
• Feel more grounded and in control 

Low Mood, Sadness and Feeling Stuck 

You may be thinking:  

• “I feel low or empty.” 
• “Life feels heavy or overwhelming.” 
• “I have lost motivation or direction.” 
• “Nothing is seriously wrong, but I am not okay.” 
• “I feel lonely, even around others.” 

Therapy can help you:  

• Explore your feelings safely and at your own pace 
• Understand what is affecting your mood 
• Build confidence and self-worth 
• Regain motivation and clarity 
• Move forward feeling more balanced 

Work, Study and Everyday Pressure 

You may be struggling with:  

• Pressure from work or studies 
• Stress affecting your sleep, focus, or energy 
• Feeling tired, tense, or overwhelmed 
• Trying to meet everyone’s expectations 

Therapy can help you:  

• Manage stress and prevent burnout 
• Build emotional resilience 
• Set healthier boundaries 
• Restore focus, energy, and motivation 

After Difficult or Life-Changing Experiences 

You may be coping with:  

• Loss or bereavement 
• Major life changes 
• A difficult experience that still affects you 
• Trauma or emotional shock 

Therapy can help you:  

• Process difficult experiences gently 
• Work through grief and loss 
• Support emotional recovery 
• Adjust to change and feel more stable 

Health-Related Emotional Support 

Living with illness, pain, or medical treatment can affect
emotional wellbeing. 

Therapy can help you:  

• Cope with the emotional impact of illness or diagnosis 
• Manage stress linked to physical health 
• Feel supported during challenging times 
• Build emotional strength alongside physical care