Dr Bhavna Jaiswal

Dr Bhavna Jaiswal is a Chartered Psychologist with over 25 years of professional counselling experience, offering online therapy across the UK and in-person sessions in Twickenham, London.

She works with children, adults, couples, and older adults, supporting individuals through emotional, psychological, and life-transition challenges. With a strong academic foundation including a PhD in Psychology, Dr Bhavna combines clinical expertise, research-based practice, and compassionate care to help clients achieve meaningful and lasting change.

Dr Bhavna has extensive experience supporting people from diverse cultural, religious, and socio-economic backgrounds, enabling her to take a holistic, non-judgemental, and culturally sensitive approach to therapy.

Alongside one-to-one counselling, she also offers motivational coaching and guided self-development, helping clients improve their confidence, clarity, and emotional resilience.

How You Might Be Feeling – and How Therapy Can Help

Relationships and Couple Support

You may recognise some of these thoughts:

• "We care about each other, but we feel distant."
• "We keep having the same arguments."
• "I don't feel heard or understood."
• "Trust has been broken."
• "I want to put things right before they get worse."

Therapy can help you to:

• Communicate more openly and calmly
• Understand recurring relationship patterns
• Rebuild trust and emotional connection
• Work through conflict, separation, or betrayal
• Strengthen relationships in a healthier way

Anxiety, Stress and Overthinking

You may be experiencing:

• Constant worry or racing thoughts
• Feeling anxious or on edge most of the time
• Panic, fear, or restlessness
• Difficulty sleeping or switching off
• Mental and emotional exhaustion

Therapy can help you to:

• Understand what is driving your anxiety
• Learn ways to calm your thoughts and emotions
• Reduce panic and ongoing stress
• Develop healthier coping strategies
• Feel more grounded and in control

Low Mood, Sadness and Feeling Stuck

You may be thinking:

• "I feel low or empty."
• "Life feels heavy or overwhelming."
• "I've lost motivation or direction."
• "Nothing is seriously wrong, but I'm not okay."
• "I feel lonely, even when I'm around others."

Therapy can help you to:

• Explore your feelings safely and at your own pace
• Understand what is affecting your mood
• Build confidence and self-worth
• Regain motivation and clarity
• Move forward feeling more balanced

Work, Study and Everyday Pressure

You may be struggling with:

• Pressure from work or studies
• Stress affecting your sleep, focus, or energy
• Feeling tired, tense, or overwhelmed
• Trying to meet everyone's expectations

Therapy can help you to:

• Manage stress and prevent burnout
• Build emotional resilience
• Set healthier boundaries
• Restore your focus, energy, and motivation

After Difficult or Life-Changing Experiences

You may be coping with:

• Loss or bereavement
• Major life changes
• A difficult experience that still affects you
• Trauma or emotional shock

Therapy can help you to:

• Process difficult experiences gently
• Work through grief and loss
• Support your emotional recovery
• Adjust to change and feel more stable

Health-Related Emotional Support

Living with illness, pain, or medical treatment can affect your emotional wellbeing.

Therapy can help you to:

• Cope with the emotional impact of illness or diagnosis
• Manage stress linked to physical health
• Feel supported during challenging times
• Build emotional strength alongside physical care