Mrs Arti Hughes

Expert Therapy Services

🧠 Cognitive Behavioural Therapy (CBT)

A structured, evidence-based approach helping you identify and change unhelpful thoughts and behaviours. CBT is highly effective for anxiety, depression, OCD and panic-related difficulties.

🤝 Interpersonal Therapy (IPT)

Focused on improving relationship patterns, communication and life transitions that affect emotional wellbeing and mood.

Conditions I Treat

✔ Generalised Anxiety & Worry

✔ Depression & Low Mood

✔ Panic Disorder

✔ Social Anxiety

✔ OCD

✔ PTSD & Trauma

✔ Phobias

✔ Health Anxiety

✔ Stress & Burnout

✔ Relationship Difficulties

✔ Bereavement & Life Transitions

✔ Low Self-Esteem

Why Choose My Practice: British Psychotherapy?

Best Google rated private practice in Hertfordshire!🎉🤩🫶 therapy can be online or in person in AL9 7PG.

• Experienced, caring clinician

• Personalised treatment plans

• Safe, non-judgemental environment

• In-person & online appointments

• Proven therapeutic outcomes

📍 Hertfordshire

🌐 www.britishpsychotherapy.co.uk

📞 020 8191 8757