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Knee Pain

‘You’re fit, but not fit enough for the things you want to do!’ Gus’ telling assessment of the knee pain I was suffering. Definitely not what I wanted to hear, as I’d avoided injury most of my life - but sufficient motivation to embrace his strengthening programme. Recovery means continuing with all my retirement activities - pain free

Blog about Reformer Pilates and it's benefits to physiotherapy rehabilitation 

HadPhysio | Blog | Reformer Pilates and physiotherapy rehabilitation

‎Show Seek Professional Help, Ep We need to talk about...skiing - 7 Dec 2023


‎Seek Professional Help: We need to talk about...skiing on Apple Podcasts

Blog post highlighting the importance of physiotherapy in how to prevent ski injuries and optimising performance long-term. With some information about how common ski injuries are

Injury Prevention for Skiing - is there anything that humans are consistently less prepared for? — Kaizen Physiotherapy & Performance 

Blog about common ski injuries including wrist fractures and hand injuries after skiing. Get in touch for more information about what physio can do for a broken wrist. We can also advise about which ski insurances to get.

Ski Injury Series - Hand and Wrist part 1 — Kaizen Physiotherapy & Performance 

Second blog post covering ski injuries. Highlighting different hand and wrist injuries such as skiers thumb. Kaizen Physiotherapy & Performance is a physio near Soho.

Ski Injury Series - Hand and Wrist part 2 — Kaizen Physiotherapy & Performance 

Health Care and Professional Council

Chartered Society of Physiotherapy

I couldn’t recommend Sandra more. I’m so incredibly grateful to have had Sandra supporting me along the years for different challenging times I had, especially when going through a Long Covid that lasted 1,5 years. Waking up with 20% of energy for months, having the support of a Functional Medecine Program and Kinesiology sessions made all the difference for my physical and psychological health and helped me to recover step by step and to be able to go through this challenging time of my life with the right support. Sandra is a beautiful human being and a very talented and dedicated professional that you can trust and count on every step of the way.

The Until Soho Clinic

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