57 results found for HEALTHY LIVING ADVICE SPECIALISTS in DEPTFORD, LEWISHAM

Rania is fantastic, so caring and knowledgeable l have been struggling for years with my PCOS and the NHS hasn't been very receptive in helping me. Rania helped me a lot with my diet and lifestyle, suggesting changes that were sustainable but also fit in with my preferences. My periods are no regular and my hirsutism has reduced. 5/5 for me!

Very very good, extremely attentive, empathetic and considerate to your situation and needs. Her knowledge and passion for her field is very noticeable when communicating with her. I highly recommend.

For years my father struggled with diabetes and an unhealthy relationship with food, which resulted in increased medication over time and consequently a deep conviction that this was the only way down the line. Previous consultations with dietitians didn’t result in much success as their approach was deprivation based, lacked proper personalisation, and did not cater well for the human aspect. As a result, my father found it difficult to accept and adapt. Dr Filip’s approach, however, was totally different. His sessions are very educational and strategy based which empowered us to navigate the challenging tides of adaptation with renewed hope, clarity, and confidence. Throughout the sessions Dr Filip focused on clearing misconceptions and providing a methodical approach on how and when to prepare and consume meals. All questions were welcome - no question was treated lightly or seen silly, and delicate questions were answered with a highly valued level of detail, care and compassion. Beyond meals, Dr Filip gave keen attention to understanding daily routines and lifestyle and used these to tailor a realistic overall health plan, setting manageable objectives with highest impact one step at a time. Before signing up with Dr Filip, we were hesitant that this would bear fruit. My father is now well into his fourth month since starting the programme, and we haven’t seen him this disciplined before. What I love most is that Dr Filip built good rapport with my father which resulted in him accepting advice and consistently showing up for the sessions, which are conveniently offered to us remotely. Very thankfully, we are already seeing positive results and hope to be able to reduce medication in a few months’ time. We are very blessed to have Dr Filip and we personally highly recommend him for quality care and support.

I came in very nervous about my session as I have been struggling with my weight and health for a while. But after the first 5mins Rachel really made me feel comfortable and the plan that we came up with was really for me to follow at home. Cant wait for our next session!

Monica’s fantastic Detox and Reboost Plan was a great kickstart to enable me to start in earnest, to working towards my goal of losing some menopausal weight. The programme is easy to follow and so well considered; Monica has done all the hard work of planning and developing healthy, nutritious and tasty meals, easily adapted to suit a family. The smoothies were a revelation; filling and easy to make! Monica is very knowledgeable; kind and positive and never judgmental. Her support is a key element to helping programme members to reach their goals. I feel more positive and energised as I continue on my journey!

Calm, professional, pleasant, empathetic and efficient. Excellent patient journey .

As someone who values their health and well-being, I cannot overstate the exceptional service I received Rick Millar. What impressed me most was Rick's personalized approach to nutrition. Instead of a one-size-fits-all solution, he took the time to understand my unique dietary needs, lifestyle, and health goals. Their attention to detail and depth of knowledge were evident in every aspect of our sessions. Moreover, Rick didn't just provide me with a list of dos and don'ts. He took the time to educate me about nutrition, helping me understand the impact of different foods on my body and empowering me to make informed choices. Throughout the process, he was not only a professional but also a compassionate guide, offering encouragement and support every step of the way. Their genuine commitment to my success was truly inspiring. Thanks to Rick's guidance, I have experienced significant improvements in my health and overall well-being. I cannot recommend their services highly enough to anyone seeking expert nutrition advice and personalized support. Many thanks for your help, Tatsiana

Caroline was superb. She provided me with the tools and confidence I needed to successfully adopt good habits, improve my overall knowledge of nutrition and achieve my weight loss goals. The zoom sessions were brilliant not only for holding me accountable but also for giving me a chance to reflect on what was going well and the challenges, and she helped me through the challenges in an enlightened and entirely non-judgemental manner. All in all I would highly recommend Caroline to anyone looking to loose weight or improve their eating habits in an effective, humane and sustainable way.

Dr. Bazire is a great professional. He shows a lot of empathy and support towards his patients. He was so supportive during the program and after that. With his way of being, he makes you feel comfortable to talk about your struggles and to want to make life changes. I am more than thankful for his support and for the changes that i was able to do.

I have been on nutrition for a month and a half and got rid of these kilos I aimed to lose. Would really recommend!