Ms Caroline Bletcher

I worked with Caroline on my weight loss journey this year, and was able to lose a significant amount of weight without feeling hungry, while also having my daily chocolate portion. I feel healthier and able to maintain the weight I lost, as Caroline taught me how to do it sustainably. The meal guide she created allowed for a lot of flexibility and took into account my preferences, such as having lunch out when working from the office. She explained why she was making certain recommendations and helped me understand how my body responded to what I was eating. She was compassionate and encouraging throughout and I couldn’t have done this without her

Caroline’s help has been an absolute game changer for my nutrition and overall wellbeing. The meal plan has been easy to follow and I’ve noticed the benefits from the get-go; in the long term, I have no doubts there will be no going back thanks to the really helpful tools around intuitive eating which make all the difference.

Caroline was recommended to me by my housemate who was moderating his eating habits after an illness. I wanted to lose just half a stone, and I hit this target by Caroline helping me to reset the way I thought about food choices, and learning about portion control. I now have the tools to maintain my goal weight, and my health, by planning meals to include a wider variety of food to make up the correct calories and percentage of carbs/protein/fat, and to know when I am full. I am so grateful to Caroline for her valuable guidance which will stay with me for life.

Caroline shares up to date sciences findings, which is important to me; she also shares documents I can use and keep, to later on refer to if needed. Those dociments are on what she explained to me and helped me manage and stabilise my symptoms. after each session, I received a summary of what we had decided my next step would be Beyond her solid knowledge, Carolineis a lovely person, with whom it is very easy to communicate. I am so glad I have been working with her as it changes my daily life :)

Caroline was superb. She provided me with the tools and confidence I needed to successfully adopt good habits, improve my overall knowledge of nutrition and achieve my weight loss goals. The zoom sessions were brilliant not only for holding me accountable but also for giving me a chance to reflect on what was going well and the challenges, and she helped me through the challenges in an enlightened and entirely non-judgemental manner. All in all I would highly recommend Caroline to anyone looking to loose weight or improve their eating habits in an effective, humane and sustainable way.

Caroline is professional, friendly, a great listener and gives advice that is tailored to your individual needs. A written summary is provided after each session through an easy to use app. I highly recommend Caroline. The support she has given me has been life changing.

Quality service. Simply professional. I will use again if I need to.

My sessions with Caroline have been eye opening. Just adjusting my portion sizes by a small amount kick started my weight loss immediately. In the 6 weeks we worked together I lost 4kg and I have managed to maintain this, Caroline taught me how! I feel that my diet is more balanced than it has ever been and I haven't even felt like I've been on a diet. Caroline has also helped me to realise that my diet was significantly contributing to my indigestion, and with the changes to my diet I have been able to reduce my medication.

I met Caroline a while ago now... she deserves 5 starts or more! Her professionalism and knowledge are outstanding. Would love to do all over again as results were truly undeniable. :)

Caroline is astute, smart and empathetic, with the knack of getting to the root of an issue. Easy to work with and encouraging, she blends solid evidence-based theory with exceptional people-skills. A real ‘find’.