Mrs Sandra Cohen

I came feeling stressed about my career. I had been feeling down, lack of energy and lack of motivation. After the session I felt like a had received a new lease of life. I felt inspired and had tonnes of energy!

I had a great kinesiology session with Sandra, highly recommend..she was very insightful

I did the 7 day reset and I loved the plan and the tips as well as the Support Sandra gave. As someone in perimenopause I really appreciate the thought behind every meal and felt better following it. Thank you and highly recommend!

I was referred to Sandra by my consultant regarding my hormonal imbalance, having expressed that I wanted to do more not only for my current well-being but also for my long-term health. Working with Sandra has been absolutely incredible. Her holistic knowledge and the way she applies it in practice have been truly transformative. The adaptive protocol designed for me has been gradual, deeply receptive to my individual circumstances, while also being highly effective. I have truly felt supported every step of the way. After every session, I walk away with a greater understanding of my body, my health, and myself as a whole. I can honestly say I have benefited in far more ways than I ever imagined from working with Sandra, and I’m incredibly grateful for her guidance and expertise

Everything is research and evidence based and I've had significant changes in my mood and well being since working with Sandra. The protocol is made step by step so that you are not overwhelmed and are able to stick to the changes she suggests.

I had the pleasure of attending several sessions with Mrs. Sandra. The first focused on an assessment of my overall health, followed by clear and practical recommendations for improvement. She prepared a detailed report that included a personalized list of supplements with precise dosages, which I found extremely helpful and highly professional. In addition, I experienced several kinesiological sessions that brought me significant emotional relief. These sessions allowed me to gain new perspectives on patterns I hadn’t recognized before and helped me release them with greater ease. I recommend Mrs. Sandra as a knowledgeable and compassionate practitioner. She approaches each person holistically, integrating both physical and energetic perspectives. I look forward to continuing my work with her in the future.

I joined Sandra’s Empowered Reset programme with the intention of fine-tuning my daily nutritional habits and preparing both my mind and body to return to work and routine after a holiday. Not only did I achieve my goals, but I gained so much more. The programme was very informative (the booklet, the posts in the group, Sandra's replies to our questions). The meals were delicious, varied, and colorful, which made eating a pleasure and helped me stay satisfied throughout the day. The recipes are definitely keepers, and I’ve continued using them to rebalance my routine. The smoothies are perfect for my busy mornings when I need a quick breakfast on the go. I was introduced to batch cooking, which has been a game-changer—I now have several meals ready in the freezer for hectic days, and I love it! Two weeks after the programme ended, my cravings are still gone, and I lost 2 kilos—something I have been struggling with for a long time. I’ve also noticed that when I avoid gluten, I feel significantly less bloated. Overall, this programme was a truly positive experience, full of learning, delicious food and practical tools. I’ll definitely join again in the future—I know I’ll need another push, and this programme is a good reset opportunity for me!

Sandra has reviewed my test results with me, as well as my updates and how I have been feeling based on forms I completed before our session, which makes it more efficient. I then received a protocol according to the goals we outlined in the session and my main areas of concern. The process was very seamless. I have also done kinesiology sessions, which were so helpful and really helped shift stuck emotions. Pretty incredible what she's able to pick up on. Would definitely recommend doing a session together with nutritional therapy.

I’m very grateful that Sandra was able to see me virtually on a Tuesday evening, which was so helpful given my busy schedule during the week. The call started on time, and even though it was just a first assessment, we covered a lot. Sandra took the time to listen to my concerns, and I really appreciated how kind and genuinely caring she was throughout. She gave me clear, thorough information on my health questions and explained current medications on the market in a way that was easy to understand. She comes across as extremely knowledgeable and trustworthy, which made me feel very comfortable and confident in her care. All in all, it was a great first appointment — thank you, Sandra!

I was under Sandras’s care for 15 months. Having started to see her because of chronic fatigue I was dubious that diet would make that much difference as I thought I had a healthy diet anyway. I was extremely fatigued all the time and constantly putting on weight and becoming uncomfortable. If I did any exercise I would crash the next day. 15 months on I am fit and healthy, and although I still need supplement support, I am living a normal life. I found it very interesting over the time we were together how my body was affected and what it responded to. I am very grateful to Sandra for her help and encouragement and would not hesitate in seeking further help from her in the future if I need it.