4.99

I broke my heel and strained my ankle whilst skipping rope which was very difficult to handle initially as I have a very active lifestyle (weightlifting, calisthenics, boxing, running). I really wanted to get back into the game quickly. Kathryn built an extremely efficient program for me which was very taylored to my needs. I had an amazing experience during each one of the various stages as I saw important progress every week (pain decreasing and regaining mobility). Kathryn is extremely knowledgeable and understands perfectly what needs to be done during the process. She will continuously adapt and give you the targeted help you need to achieve your recovery goals. She gave me an excellent list of exercises that not only helped me recover quickly but also that I will keep in my personal catalog of exercises to continue to use in the future for overall health and injury prevention. I had multiple injuries in the past from various sports activities and saw different physios. I can say that Kathryn was the best by far ! I highly recommend Kahtryn whether you have a very active lifestyle or not as she will definitely adapt to your needs and goals.

I was struggling with shoulder pain for over a year which has had an impact on my day to day life and training. KT has been incredible since day one, extremely professional, explaining clearly every step of my rehab and making sure I had all the information needed to execute the exercises prescribed. Our follow ups were essential for my recovery as KT thinks outside the box, makes sure she adapts accordingly and because of this, I was able to continue to train while addressing and recovering from my injury. Her knowledge and approach of "one size does not fit all" as allowed me to understand better my body and train pain free. I can't recommend KT enough!

A fantastic experience with KT in rehabilitating a shoulder injury. It was an old injury that had gotten worse. KT quickly realised that physio was not the initial answer and following a surgeon’s referral/MRI, surgery was obvious. KT was instrumental in the success of the surgery; from pre-hab, post-surgery stretching, and full rehabilitation of the shoulder, it is now back to full function. KT was great in explaining the form and purpose of each exercise, as well as understanding my goals I cannot recommend her enough!

KT was really knowledgeable, professional and supportive, as well as really friendly during the sessions. She was clear on what exercises I needed to do, including making recordings which could be referred back to.

I highly recommend KT for anyone recovering from a knee injury. I visited her several times and her expertise, personalized approach, and dedication to my recovery were exceptional. With her guidance and tailored treatment plans, I was able to regain strength and confidence in my knee, getting back to running pain-free.

Really professional explained how the exercises would assist my recovery and was flexible in designing exercises that were challenging and that weren't off putting

Katy was excellent at helping me fix a shoulder injury. She assessed and diagnosed the problem carefully, always listened, and designed a rehab programme that was effective and felt achievable. In the past, I've struggled to keep up with physio programmes, but Katy's treatment and exercises were so practical, tailored and on-target that it felt easy.

Following THR operation I have arranged a number of physio sessions with Ms Kathryn. Kathryn’s expertise and dedication have made all the difference in my recovery. In about two months after operation I was back to normal and even better than before. Kathryn is an exceptional physiotherapist with wast amount of experience and knowledge. She has given me specific and customised exercises to ensure my quick recovery.

KT devised a first rate rehab programme that got me back to full fitness following ACL reconstruction surgery.

* More Than Muscle Deep: How Kathryn Transformed My Training and Me Kathryn's magic touch (and mind!) was not just a healed body but a wholly transformed training philosophy and a newfound confidence in myself, uncovering bad habits and outdated techniques I didn't even know I had. No more injuries! That alone is a miracle, but the benefits go far beyond the absence of pain. I'm stronger, faster, and more confident than ever before. I finally understand what I want from my training, and I have the tools and knowledge to achieve it, all thanks to Kathryn's incredible guidance.