Mrs Kate Southwell

Mrs Southwell is a Cognitive Behavioural Therapist. They offer a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). These therapies can help individuals adapt their thoughts and behaviours in a helpful way.

They are passionate about using clinically proven techniques and staying up-to-date with the latest research to provide high-quality treatment. Their goal is to create a warm and supportive environment where individuals feel safe to explore their thoughts, feelings, and behaviours.