35 results found for ACCEPTANCE AND COMMITMENT THERAPY (ACT) SPECIALISTS in STANMORE, HARROW

Luca showed great professionalism to create a safe and supportive environment during our sessions. He is very empathetic, listened attentively and offered great insightful guidance towards creating what support I needed out of our sessions.

I have benefited greatly from Dr Liersch's help and have never felt demeaned or patronised while with her - a problem I've had in the past.

Dr Liz White saved my life in many ways, and this is said without hyperbole.

The person I was at the start of therapy and the person I am now feel almost unrecognisable! I still have moments of anxiety, but thanks to Aisan's great explanations and a lot of personal growth I now know how to cope with these and my life is no longer ruled by it. I went from near housebound to confidently socialising in public spaces, something I don't think my old self would have believed at the time! In exploring this I was also able to address some issues I had taking proper care of myself, managing my stress levels, navigating the end of a long term relationship, coping with a sometimes difficult relationship with my family and processing the difficult loss of a friend. I am still healing, but I have so many tools to help me continue the progress now.

Katharine offered the perfect balance of support and, when necessary, challenge to us and our teen daughter. Our daughter was wary about starting therapy, but Katharine offered a reassuring presence right from the start. It's always tricky thinking about "progress" in therapy, and things never "improve" in a straight line, but our daughter learned tools from Katharine that have made a real difference in how she copes with things.

Sarah-Jane is more than a therapist, she's your lifeline when life gets rough. Through the mess of a challenging divorce and my son's health struggles, she wasn't just there for me—she was my rock. Without her, I don't know if I could've made it through, let alone come out the other side stronger and wiser. Sarah-Jane's didn't just hear my words; she understood the emotions behind them, creating a safe space where I could unload my fears and hopes without judgment. She didn't just nod along; she truly invested herself in my well-being. Her advice wasn't the typical textbook stuff—it was tailored to me, nudging me toward insights I never would've found on my own. But most of all, Sarah-Jane believed in me when I didn't believe in myself. In those dark moments, she reminded me of my strength and resilience, guiding me through the storm with unwavering support. Thanks to her, I'm not the same person who walked into her office. I'm stronger, more self-aware, and grateful for the journey.

My experience with Hema has been invaluable. Hema has such a calm nature, that even when I was feeling overwhelmed with my feelings she could calmly guide me through my own thoughts and help me find ways to deal with life. My relationships have improved hugely as Hema helped me look within. I can’t recommend Hema highly enough.

Maria was always very supportive and easy to talk to. Her explanations of feelings and emotions were easy to understand, and the strategies were helpful. I never felt that what I gad to say was invalid or wrong and she was able to help Ms understand it was OK to feel like this.

My journey with Venetia spans over 8 years, and I have nothing but good words for how she conducted herself both professionally and on the human level throughout this time. I came to her with a sense of general uneasiness in life that started to become debilitating, and thanks to her effort and dedication I have now developed the tools to understand myself and how I operate in the world to a previously inconceivable degree. She is an exceptional listener and can handle anything you throw at her, as well as being a master at picking up little threads and patterns entangled in the unconscious mind that would have taken decades to even notice, let alone act upon. I could write a long essay on all the benefits and life lessons I enjoyed throughout my experience with her but I will keep this brief to not get people to suspect I was paid to write a review! I will end with this - if you are looking for a loving, dedicated, and extremely professional psychologist to tackle life's struggles, I would highly recommend you give Venetia a try.

Ben is extremely easy to speak to and confide in. He makes the experience very comfortable and safe. He is understanding and has a great way of handling difficult sessions. He allowed me to come to huge realisations on my own, but slowly working through what was happening in my past and present. I could not have asked for a better experience.