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Dr. Nighat Arif

MBBS

General Practitioner

18 years of experience

Hemel Hempstead, HP2 7YU

22 connections in healthcare

Skill endorsed

by Mr Daniel Apostol

4.98

/5

(51 reviews)

18 years of experience

Hemel Hempstead, HP2 7YU

22 connections in healthcare

Skill endorsed

by Mr Daniel Apostol

Areas of expertise

All
Reviews
Endorsements
Women's Health
32
Menopause
24
1
Perimenopause
17

Contact

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Expert in:

About Dr. Nighat Arif

Dr Nighat Arif is a family doctor who specialises in women's health and family planning. She has over 11 years of experience as a GP in the NHS and a further 5 years of experience in private General Practice.

She is a resident TV doctor on BBC Breakfast, This Morning ITV and BBC LookEast as well as the host of the Sunday breakfast show on BBC Three Counties Radio. She has worked hard in the public eye to campaign for Organ Donation and to make menopause less of a 'taboo' subject for women and men to discuss, particular for women who do not speak English as a first language.

She is a passionate advocate of menopause treatment who takes a patient-centred approach to care.

Dr Arif first moved to Chesham from Pakistan when she was just 9 years old and has lived in Buckinghamshire since then. In 2007, she earned her medical degree from Queen Mary University of London and, following this, went on to practise GP surgeries in the Buckinghamshire area.

In addition to her busy clinical practice, Dr. Arif has made a significant contribution to medical research, publishing a number of papers. She also has written articles and contribution to a number of well-known magazines including British Vogue, Good Housekeeping and OK, with a particular focus on women's health and menopause.

During her career, Dr. Arif has also been a Lead Clinician for a residential Dementia centre as well as working for Oxford Mental Health NHS trust in general adult psychiatry and psychiatry of the elderly. He went on to be nominated for the Bevan Prize for Health and Wellbeing for her exceptional commitment to advancing wellbeing in her community; this is one of many nominations and prizes she has been awarded for her outstanding work.


Subspecialties

  • Women's Health

Areas of expertise

All
Reviews
(85)
Endorsements
(2)

Click the bar to read reviews or skill endorsements

Women's Health
32
Menopause
24
1
Perimenopause
17
Hormone Replacement Therapy (HRT)
8
Endometriosis
3
Sexual Health Advice
1
High Blood Pressure
1
Contraception Advice

Registered with

General Medical Council

No. 6160633


Education

University of London

Medicine

Graduated 2007


Qualifications

MB BS 2007 University of London


Languages spoken

  • English

Location

All locations for Dr. Nighat Arif

One Stop Healthcare

4.82

(6080)

One Medical House, Boundary Way, Hemel Hempstead, United Kingdom, HP2 7YU

Reviews

AI Review Summary

This summary was created by AI based on recent reviews

Dr. Nighat Arif is knowledgeable and kind, listening to patients and providing clear explanations. Patients feel understood, reassured, and at ease, receiving a diagnosis and a plan of action. Dr. Arif offers personalised advice and treatment options. Her expertise covers women's health, perimenopause, menopause, and Hormone Replacement Therapy.

5.0
verified patient
22 Feb 2026

Dr Arif put me at ease and was kind and considered of my needs.

Patient seen for:
5.0
verified patient
15 Feb 2026

So professional,knowledgeable and caring. Extremely thorough and listens to what you have to say

Patient seen for:
5.0
verified patient
14 Feb 2026

An consistently excellent experience—Dr Nighat is approachable, compassionate, thorough, and incredibly supportive. I feel completely confident in her care.

5.0
verified patient
25 Jan 2026

Dr Arif was very knowledgeable and compassionate. I felt really well understood and supported.

Patient seen for:
5.0
verified patient
21 Dec 2025

I am so incredibly grateful for Dr Arif’s expertise, compassion and empathy. It is such a relief to have some answers and a plan going forward.

Patient seen for:
5.0
verified patient
20 Dec 2025

She is amazing

Patient seen for:
5.0
verified patient
30 Nov 2025

Couldn’t recommend her more highly

Patient seen for:
5.0
verified patient
23 Nov 2025

Dr Arif is an exceptional doctor who really listens and gives excellent advice .

Patient seen for:
5.0
verified patient
27 Oct 2025

Amazing Dr

Patient seen for:
5.0
verified patient
29 Sep 2025

My appointment with Dr Nighat Arif was exactly what I needed. She listened, showed empathy and gave me a diagnosis with a clear explanation. I left feeling so much better like a weight had been lifted from my shoulders.

Patient seen for:
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Endorsements

I had the pleasure of working with Nighat Arif and found her to be an exceptional GP with a special interest in Women’s Health. Although our direct clinical collaboration was limited, she was a pleasure to work with—professional, approachable, and deeply patient-focused. Her communication is clear and compassionate, and she brings a thoughtful, holistic approach to women’s health that is clearly valued by both patients and colleagues. I hold her in very high regard and would confidently recommend her.

22 Jan 2026
Endorsed for
Sexual Health Advice
Menopause

Mr Daniel Apostol

Mr Daniel Apostol

Physiotherapist
Is a colleague
Dr. Nighat Arif logo

Get to know Dr. Nighat Arif

Videos
Articles
Socials

Most recent videos

Explore videos from Dr. Nighat Arif explaining process of procedures and other important things you should know before choosing your provider.

DR NIGHAT ARIF - The Knowledge: Your guide to female health from menstruation to the menopause

DR NIGHAT ARIF - The Knowledge: Your guide to female health from menstruation to the menopause

Dr Nighat Arif is a GP, women’s health care specialist, educator, campaigner, broadcaster and advocate for under-served communities. Her new book The Knowledge: Your guide to female health from menstruation to the menopause, Dr Nighat brings women’s health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman’s life: the puberty years, the fertility years and the peri/menopausal years. Watch Nighat talking about her life, her career and the background to this incredible book with host Jenny Ballantyne.

02 August 2024

youtube.com

7 tips on how manage your #PCOS & Menopause 

7 tips on how manage your #PCOS & Menopause 

Why #pcos and menopausal symptoms get easily misdiagnosed, mismanaged or ignored

15 September 2025

instagram.com

How to get a diagnosis of Lipodema

How to get a diagnosis of Lipodema

4ways to get a #lipodema diagnosis on the #nhs Lipodema affects 10% of the female population and goes largely unnoticed because it’s confused with #obesity L...

12 September 2025

youtu.be

HRT questions answered

HRT questions answered

Let’s spill the tea on HRT! (Grab a cuppa this is a 12min tea break)Why do you need to take #HRT?Why female hormone / oestrogen levels are not recommended?Wh...

12 September 2025

youtu.be

4Types of PCOS & what to ask the doctor

4Types of PCOS & what to ask the doctor

There are 4 types of #PCOS and what to ask the doctor? Advocating for yourself in the NHS is not easy, so I really hope this helps - pls share Use the Intern...

11 September 2025

youtu.be

Why do I faint on my period?

Why do I faint on my period?

Some people do experience fainting spells during their periods. In many cases, hormonal changes in the body during your period may be part of the reason. The...

16 September 2025

youtu.be

Most recent articles

Read articles from Dr. Nighat Arif explaining process of procedures and other important things you should know before choosing your provider.

#surgicalmenopause | Nighat Arif

#surgicalmenopause | Nighat Arif

🚨The new update into #surgicalmenopause which is NOT the same as ‘natural’ menopause is available for free online and I hope this summary helps guide you for your next appointment with the doctor/ gynaecologist Reference: WHC Factsheet: Surgical Menopause https://lnkd.in/eG2tZi4X

30 September 2025

linkedin.com

Best phrases that make doctors listen to you | Nighat Arif

Best phrases that make doctors listen to you | Nighat Arif

Dr Arif shares 'best' phrases that 'make doctors listen to you' Thanks Daily Mirror for sharing my online educational videos- hope this helps many more people who are navigating the healthcare system https://lnkd.in/eUKatGJ6

30 September 2025

linkedin.com

Creating a Stir - September 2025 | Nighat Arif

Creating a Stir - September 2025 | Nighat Arif

Oh gosh! This is so kind, unexpected and humbling to have my work reflected this way It means a lot 🤲🏾💕

02 October 2025

linkedin.com

#vaginismus | Nighat Arif

#vaginismus | Nighat Arif

🎙️BBC5 Live: That Time of the Month: Vaginismus With the incredible Naga Munchetty, Dr Christine Ekechi & me! We came back with to discuss all things #vaginismus and what to do The response from the listeners to Lucy Wroe lived experience of managing Vaginismus was empowering & together we offered so many practical tips The whole episode can be found on BBC Sounds app: 🎧 https://lnkd.in/ejpw99r3 Producer: Alison Acton

02 October 2025

linkedin.com

Socials

Dr. Nighat Arif

@drnighatarif

Dr. Nighat Arif

@drnighatarif

Dr. Nighat Arif

@drnighatarif

FAQ

What are Dr. Nighat Arif's reviews like?

Dr. Nighat Arif's overall patient rating is 4.98 out of 5 stars on Doctify. This is based on 51 reviews.

What languages does Dr. Nighat Arif speak?

Dr. Nighat Arif speaks English

Where is Dr. Nighat Arif located?

Dr. Nighat Arif primarily practices at One Stop Healthcare, located at One Medical House, Boundary Way, Hemel Hempstead, United Kingdom, HP2 7YU
See more locations

Does Dr. Nighat Arif accept new patients?

Dr. Nighat Arif generally accepts new patients.

Get in touch with this specialist to enquire as a new patient