Ms Nicola Upward

Nicola Upward is an experienced Soft Tissue Therapist with a focus on women’s health, injury prevention, exercise-based rehabilitation, and postural issues. Nicola is particularly skilled in myofascial release therapy, addressing movement disorders, and supporting female athletes. With a BSc (Hons) in Sports Therapy, she brings both academic and practical expertise to her work, delivering personalised and effective treatments for her clients.

Nicola’s extensive experience includes working with elite sports teams and organisations such as GB Ice Hockey, Chelsea Ladies FC, Crawley Town FC, and the Australian Institute of Fitness, as well as private practice settings. Her diverse background has equipped her with a deep understanding of the demands faced by athletes across different sports, allowing her to offer comprehensive care tailored to individual needs.

In addition to her specialist interests, Nicola holds qualifications in postpartum exercise rehabilitation and pitchside first aid, ensuring her clients receive well-rounded care. She has also provided multi-day marathon support. An active member of the Society of Sports Therapists, Nicola is passionate about maintaining the highest standards in soft tissue therapy.

With sporting interests in rugby, running, Pilates, netball, skiing, hiking, and padel, Nicola brings a well-rounded perspective to her work, making her a trusted therapist for clients looking to enhance performance, prevent injury, and achieve optimal movement and health.