Ms Gee Gahir

ABOUT GEE www.geegahir.com

Award Winning Healthy Lifestyle & Holistic Stress Management Specialist

Gee's expertise spans across two decades in the healthcare industry from scientific research, market access, public
health education and patient care. Having personally experienced the effects of stress on her wellbeing, Gee exemplifies the benefits of integrating a multidisciplinary functional approach to regaining and maintaining health through the seasons within corporate environments.

Read more about her experience living with osteoarthritis, managing corporate stress (workplace wellbeing), and
developing lifestyle clinics for Psoriasis http://www.2020holistichealth.com/about/

Gee recognises how health is truly our greatest wealth and the importance of empowering her clients with methods
distilled from oriental and yogic sciences to restore body-mind-energy equilibrium to support them in their pursuit of enjoying vibrant health. Drawing upon her training and expertise in Stress Management & Lifestyle Medicine, Gee offers a variety of holistic treatments.

Common Conditions treated

• Transitioning to vegetarian / vegan diet
• Seasonal Fatigue, adrenal exhaustion, tired all the time
• Dry or Inflamed skin
• PMS
• Sleeplessness
• Anxiety
• Headaches
• Muscular issues related to poor posture (RSI, joint pain, text neck)

What to expect during a consultation

In addition to your medical notes, Gee uses a variety of oriental diagnostic methods (face, tongue and pulse
reading) which reveals an energetic blueprint of health, your 5 element energy composition. Gee advocates a unique fusion of ancient and modern healing practices inherited from her yogic roots and inspired through her training
in traditional Chinese medicine to formulate non-invasive, easy to adapt seasonal lifestyle prescriptions. Gee's expertise in seasonal plant based nutrition provides a priceless adjunct to your consultation.

Choose from a variety of holistic services offered by Gee – by appointment only:

Holistic treatments (natural solutions for stress & pain relief)

• Seasonal Lifestyle Medicine (Natural Nutrition, Yoga, Mindfulness & Healthy lifestyle) – unique to Skin55

Ancient wisdom foretells the secret to attaining longevity, health and happiness is by aligning lifestyle habits with the natural cycles. Gee offers an experiential and transformative journey of living well through the seasons, with step by
step holistic guidance to navigate your wellbeing. Each seasonal lifestyle plan is mapped to support your 5 Element energetic composition to optimise wellbeing outcomes.

Seasonal Lifestyle Medicine - an experiential and transformative journey of living well through the seasons, holistic guidance tailored to support your 5 Element body-mind-energy composition, over the course of a year

Natural Pain & Stress Management – Holistic treatments

• Shiatsu (mind body emotion balance) includes seasonal dietary advice.
• Acupressure Massage (Face, head, neck, shoulders and back) ease muscular tension, reduce inflammation and Natural facelift.
• Seasonal Nutrition & Naturopathic Medicine
• Restorative & Therapeutic Yoga
• Chair yoga
• Relaxation techniques
• AcuYoga –a unique system of therapeutic movement for postural health, with Breath Body Mind technique developed by Dr Richard Brown & Dr Pat Gerbarg to alleviate physiological symptoms of stress and anxiety
• Reiki & Chakra healing

Specialist interest: Lifestyle Medicine

• Natural Pain Relief - Osteoarthritis
• Natural skin care
• Holistic Stress Management
• Women's health - from puberty to menopause

Gee recognises how health is truly our greatest wealth and the importance of empowering her clients with methods distilled from oriental and yogic sciences to restore body-mind-energy equilibrium to support them in their pursuit of achieving and maintaining health. Drawing upon her training and expertise in Stress Management & Lifestyle Medicine, Gee offers a variety of holistic treatments.

Further information www.geegahir.com