Mrs Maria Ameh

Maria is a warm and compassionate individual, and in my view excels at what she does. She has a calm and welcoming manner, able to take the reins and drive the conversation when needed but also allowing space with true active listening when I was sharing. She has given me tools that I can use for life and enabled me to understand my worth and what self love really looks like. It’s not just about being warm and fuzzy but also providing myself with tough love when needed and making a real commitment to myself, even if that’s uncomfortable or hard. She has taught me to understand my emotions aren’t a burden to myself or others, and that they are indicators and should be welcomed in as guests into the home of my mind, and then gently excused when it’s time for them to go home or allowing them to sleep over but only as long as they are helpful and not hurtful. I’m sorry grateful for the support and will continue to use my Wednesday morning “Maria time” to continue my own practise and sharpen the valuable tools she has provided me. Thank you Maria 💜

I can’t thank Maria enough for her incredible support. I’ve worked with many therapists over the years but Maria is by far the best. She is naturally warm, compassionate and deeply understanding, which makes opening up and speaking honestly feel easy and safe. She helped me explore some of the most uncomfortable parts of my mind while always ensuring I felt supported. Through this work I’ve been able to gently push the boundaries of my anxiety and learn how to cope with situations that once felt overwhelming. I truly can’t recommend Maria enough she has completely changed my outlook and I now feel far more confident and equipped to manage my daily anxiety.

Working with Maria has made a real difference for me. She is insightful and has helped me feel more confident in navigating emotions. Thanks so much :)

All of my interactions with Maria have been incredibly insightful and she has been very flexible around my challenging work schedule, which is much appreciated.

Excellent work by Maria. I would definitely recommend

Maria is as very informative, caring and helpful, would definitely recommend

Maria has a carefully considered, kind but unafraid of delving deeper into issues, kind of demeanour. I have found our sessions incredible helpful, as she has given me insight into my ways of thinking and how they were keeping me stuck, but also how to go about addressing them!

Maria was really helpful. She created a space safe for me to speak and share my thoughts, feelings and issues. I felt listened to without judgement and she was amazing at identifying/summarising the core issue, validating my experiences, talking me through it, and giving me tools to keep up what we've learned together. There was a couple of sessions where we went over time by 5-10 minutes but she didn't rush or make me feel bad about it (thank you). I really appreciate her help overall - thank you so much!

Maria was professional both in her manner and expertise. I have trialled therapy in the past but never gelled with any therapist whereas Maria’s kind-natured and non-judgemental persona made me feel safe and heard.

Maria has been incredibly supportive and compassionate throughout my journey, managing stress and anxiety. From the very beginning, she took the time to get to know me genuinely, tailoring each session to my individual needs. Her thoughtful and personalised approach made a significant difference, as she consistently reinforced key ideas and practical strategies that I could apply to real-life situations. What I appreciated most was how Maria structured the process in a progressive and empowering way. Each session built on the last, helping me gain deeper insights and confidence in managing my mental health. She encouraged self-reflection and ownership over my growth, which made me feel both supported and capable. Thanks to Maria's guidance, I now feel more equipped to handle stressful situations with resilience and clarity. I'm genuinely grateful for her professionalism, empathy, and dedication, and I highly recommend her to anyone seeking meaningful, practical and actionable therapy.