Marta Puccio

Marta Puccio is a sessional yoga instructor at Nightingale Hospital, where she leads therapeutic yoga classes designed to support patients experiencing depression, anxiety, and stress. Working as part of a wider treatment programme, she uses yoga to help individuals reconnect with their bodies, relieve tension, improve sleep, and find moments of calm. Marta adapts her sessions to meet the varying needs and physical abilities of each group, ensuring her classes are welcoming and accessible for all.

Since qualifying with a 250-hour Vinyasa Yoga certification, Marta has taught in a range of settings, including community venues and a South London gym. She is experienced in tailoring her approach to suit different environments, and she brings this flexibility and attentiveness into her role at the hospital.

Marta believes that movement can positively influence mental wellbeing. Her compassionate and inclusive teaching style encourages students to build a more grounded and balanced relationship with themselves.