Mr James Kwok

I’ve had hip pain for months but thanks to James can finally run and play netball again. New holy mantra: what would James do?

It was good as usual, made good progress on my recovery.

First rate skilful treatment for pain and mobility.

I’ve been seeing James since summer last year for various lower body ailments, namely (i) left knee ACL revision surgery in Sept 2025 and (ii) right hip / labral tear issues. I was recommended Mayfair Health by Tim Spalding after seeing some not so great physios and struggling to progress with my knee - many thanks to whoever I spoke to from the front desk who organised my appointment James. James has been really fantastic with my prehab and post surgery rehab and without him I’d probably still be hobbling around. He is super supportive, encouraging, knowledgeable and patient, all things one looks for in a good physio (I’ve recommended him and the team to many of my friends!) I was very anxious about needing to re-do my ACL for the second time but with James’ support I have been able to change my mindset and see the positives in the situation - sessions are always a laugh (because you can only laugh or cry in such situations), even when I needed to learn how to walk again. Thanks James and team, looking forward to progressing with my rehab and one day doing a Hyrox!

I came in with severe sacroiliitis. Some days would be fine… other days I’d have to work from home because I couldn’t walk to the tube station. My initial physio journey had ups and downs. I’d make some progress, feel stronger, then flare up again, and so on. James advised me that this would happen, but that sticking to the process is key. And it has been… the past two months, the sharp pain has subsided to more of a subtle ache, and I’m now back to building strength with squats, deadlifts, and lunges after months of “skipped” leg days. After my most recent appointment, we’re even reintroducing running, which has been a long term goal of mine! All appreciation to James for helping me on my journey to become pain-free, and the amazing progress we’ve made so far.

James is awesome - I found his treatment very helpful and he really knows his stuff and has very strong knowledge and experience

James has been amazing and super dedicated. Really grateful!

James helped me get through my tennis elbow Injury. He uses scientific techniques, but with a very practical approach to help me reach my goals. Always professional and friendly.

Visits with James are great. He gives good visibility in how my recovery will be and keeps the sessions challenging and motivating

James is excellent with his training methods and explanations. He is very knowledgeable, very professional, explains and shows what each exercise aims to achieve. I am very happy that I found The Bone Strength/Training that Mayfair Health offers and that I am being trained by James.