Dr. Clare Simon

💫 Even if you love your partner dearly, the sound from a snoring bed partner can be one of the most irritating sounds at night when you just want to get to sleep.So many times I hear people say:✨’We have to sleep in separate bedrooms.’✨’I have to sleep wearing ear plugs.’✨’I have to fall asleep first.’✨’They can’t sleep facing me!’ Snoring intensity is measured in decibels (dB) and can range from mild (40dB) to more severe (over 60dB) so the sound can be extremely disruptive. Often it’s the snorer’s bed partner who ends up exhausted the next day rather than the snorer themselves!If you feel your partner’s snoring is stopping you from getting a good night’s sleep then please get in touch via DM for confidential advice to see how we can help. 💫#snoring #sleep #relationshipgoals #marriage #help #dentist #sleepapnoea"

💫 Even if you love your partner dearly, the sound from a snoring bed partner can be one of the most irritating sounds at night when you just want to get to sleep. So many times I hear people say: ✨’We have to sleep in separate bedrooms.’ ✨’I have to sleep wearing ear plugs.’ ✨’I have to fall asleep first.’ ✨’They can’t sleep facing me!’ Snoring intensity is measured in decibels (dB) and can range from mild (40dB) to more severe (over 60dB) so the sound can be extremely disruptive. Often it’s the snorer’s bed partner who ends up exhausted the next day rather than the snorer themselves! If you feel your partner’s snoring is stopping you from getting a good night’s sleep then please get in touch via DM for confidential advice to see how we can help. 💫 #snoring #sleep #relationshipgoals #marriage #help #dentist #sleepapnoea".

‼️Want to know why we snore?? Read below to explain all….. ⬇️⬇️⬇️⬇️⬇️✨ Snoring is a common occurrence that can disrupt both the snorer’s sleep and the sleep of those around them. It’s often caused by the relaxation of muscles in the throat, which can lead to the narrowing of the airway. ✨ When air passes through this narrowed space, it can cause vibrations in the tissues of the throat, resulting in the characteristic sound of snoring. Several factors can contribute to this muscle relaxation, including obesity, alcohol consumption, certain medications, and sleeping on one’s back. Additionally, anatomical factors such as enlarged tonsils or a deviated septum can also play a role.✨ While occasional snoring is usually harmless, chronic snoring can be a sign of a more serious condition called sleep apnoea, where breathing repeatedly stops and starts during sleep. Here at The London Dental Sleep Clinic, we screen all our patients for sleep apnoea. If you or a loved one are snoring at night and would like to be assessed to see how we can help then PM for more details… 💫#sleepapnoea #sleepapnea #snoring #goodnight #sleep #sleepwell #goodnight #health #wellbeing #dentist #airwaydentist #holistic"

‼️Want to know why we snore?? Read below to explain all….. ⬇️⬇️⬇️⬇️⬇️ ✨ Snoring is a common occurrence that can disrupt both the snorer’s sleep and the sleep of those around them. It’s often caused by the relaxation of muscles in the throat, which can lead to the narrowing of the airway. ✨ When air passes through this narrowed space, it can cause vibrations in the tissues of the throat, resulting in the characteristic sound of snoring. Several factors can contribute to this muscle relaxation, including obesity, alcohol consumption, certain medications, and sleeping on one’s back. Additionally, anatomical factors such as enlarged tonsils or a deviated septum can also play a role. ✨ While occasional snoring is usually harmless, chronic snoring can be a sign of a more serious condition called sleep apnoea, where breathing repeatedly stops and starts during sleep. Here at The London Dental Sleep Clinic, we screen all our patients for sleep apnoea. If you or a loved one are snoring at night and would like to be assessed to see how we can help then PM for more details… 💫 #sleepapnoea #sleepapnea #snoring #goodnight #sleep #sleepwell #goodnight #health #wellbeing #dentist #airwaydentist #holistic".