Oak Grove Psychology

Oak Grove Psychology is a private psychology practice founded by Dr Anna Norris, Clinical Psychologist. The team is made up of experienced and HCPC-registered psychologists who offer specialist online therapy, psychological assessments, and counselling for adults across Reading, Berkshire, and the wider UK. 

The service supports individuals with a broad range of difficulties, including stress, anxiety, depression, low self-esteem, trauma, ADHD and relationship difficulties. They also offer therapeutic support for addiction, bereavement, anger, sleep problems, challenges related to pregnancy and postpartum experiences, and weight management.

Oak Grove Psychology places strong emphasis on creating personalised therapy plans that reflect each client’s individual goals and difficulties. Drawing on their extensive clinical experience, the team uses a variety of evidence-based models such as cognitive behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy, compassion-focused therapy, schema-focused therapy, and EMDR. These approaches are adapted to meet the specific needs of the client and to provide meaningful and lasting change.

The team has particular expertise in adult ADHD and offers comprehensive services that include online diagnostic assessments, ADHD-specific therapy, and structured coaching. These services are designed to support adults in gaining a better understanding of their symptoms, developing effective coping mechanisms, and improving everyday functioning.

Every psychologist at Oak Grove Psychology holds a doctoral-level qualification and follows a rigorous ethical code to ensure confidentiality and high-quality care. Whether clients are dealing with emotional distress, significant life changes, or long-standing psychological conditions, the practice is committed to delivering thoughtful, compassionate, and professional support both online and in-person.