Transform Health

I was encouraged to be confident about the healed fracture and to work toward normal movement. I was happy to work toward this goal. I am getting there with perseverance and encouragement.

These sessions have completely changed the way I view pain, and how I listen to my body. They have helped me to reduce my anxiety significantly when I start to feel pain and panic. I have had a few set backs, but this was important in learning about my emotional and physical resilience. Thinking about the way I walk, stand, sit, even the way I sit in the car, where I hold tension, the impact of this on my body, all of it. These sessions have changed my life. My dream is to run a marathon. I have just run a half and am deep into my training now, with London only 180 days away. I wouldn't be here without Transform health. Andy has been just incredible. Thank you, so much.

Very helpful and relaxed

All of the advice has been helpful and encouraged me to undertake more regular exercising. I also have a better understanding of how things, such as posture, mental attitude and natural ageing are inter-related with muscular related pain. I now realise that most of my pain and mobility issues are not caused by skeletal problems but more often by muscular issues.

It really helped me with my pain and being able to do normal activities.

I found the approach to be different to others tried before. Very empowering. Made a difference almost immediately

Nick was great and has helped me work through different situations and helped me learn how to go forward with these things.

i presented with an ongoing lower back issue that never fully recovered from the initial trauma, which inhibited movement all over the body to compensate pain issues from the back. This was compounded by the several years of limited mobility and movement, causing muscles to degrade and stiffen to unusable levels, compounding the lack of movement. Regular Physio over a number of years was not working at all as it only dealt with the back and not the other joints that had lost movement. My mobility was becoming that bad that my partner had to assist in dressing / bathing / mobility and household tasks. After several years and numerous pain relief tablets I was referred to the non-surgical spinal interface team. Fran was very mindful in listening to my concerns and treating the whole body, the request id been asking for from the doctors / phsio for years with no joy. Frans approach started with gentle exercise for the back, neck and knees, focusing on getting the back to the correct position instead of constantly over extended and locked. in the beginning my pain and discomfort was that bad i could only reach to my knees and sitting down was heavily assisted by holding on to surfaces to lower myself. As for steps while out and about i avoided them totally as the pain in the knees was unbearable, going up stairs at home had to be done on all fours due to pain levels, going down stair had to be heavily assisted, even more so in the winter. After regularly working with Fran and the continued exercises and swimming i now can walk normally, navigate stairs and steps with minima...

This was the most incredible service. I can't believe it's not more widely available. Nick helped me look at the way I stand, sit and move in micro detail, which has helped whenever I do feel a twinge of pain. I now stop myself and think about the position I am in - it has without fail solved the pain. More deeply I've noticed a pattern in my pain and health with the way I manage stress - a single mum who doesn't often have the chance to stop - I've learn't that I'm an endurance coper. I need to pay more attention to my body and react with life style changes. This service has been an incredible experience with incredible access to the most amazing support - thank you

When I first attended transform health, I was having very serious back pains after the first session. I was given some tasks to do to help ease my pain and it worked over my next couple of sessions. I was working closely with Neil and over the time my back pain came very minimal. It does not disturb me now I did not think I would ever be relieved at the pain but they taught me it was all psychological and I just had to redirect my brain in the right way. I cannot think Neil enough he has helped me with a lot.