Helen Cooke

Helen Cooke is a highly experienced and qualified healthcare professional based in Bristol, United Kingdom. She offers a range of services to patients, including:

• Individual therapy: Helen provides individual therapy for adults experiencing a variety of mental health concerns, such as anxiety, depression, trauma, and relationship issues. She utilises a person-centered approach, tailoring her interventions to each patient's unique needs and preferences.
• Couples therapy: Helen also offers couples therapy to help partners improve their communication, resolve conflict, and strengthen their relationship. She works collaboratively with couples to identify patterns and develop healthier ways of interacting.
• Group therapy: In addition to individual and couples therapy, Helen facilitates group therapy sessions for individuals struggling with specific issues such as social anxiety, grief, or chronic pain. Group therapy provides a supportive environment for participants to share their experiences, learn coping skills, and connect with others facing similar challenges.

Helen is committed to providing compassionate, evidence-based care to her patients. She utilises a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and psychodynamic therapy. She is also trained in Eye Movement Desensitization and Reprocessing (EMDR), a therapy that can be effective in treating trauma-related disorders.