CP+R

As a very fit 65 year old who had experienced an ‘out of the blue’ heart issue then undergone major surgery, recovery was a concern. Once I had got through the first few weeks I moved onto a 12 week programme largely conducted on Zoom with the exception of a couple of ‘in-person’ assessments at Bath University. I freely admit to having been a bit sceptical to start with but 12 weeks down the line and back to close to my pre-op fitness, I cannot speak highly enough of the programme and especially the people. My front line contact was with my cardiac physio Joe Channer and then Angela Hartley for more medical-related matters; both were quite outstanding, Angela dealing with queries regarding my medications and HR and Joe taking me from cautious stretches and lifting 4kg at 90bpm to interval-training at close to maximum HR and decent weight-training. The physio outcome was clearly measurable but I cannot underestimate the vital role that Angela and Joe played in helping me psychologically too; it is a key part of recovery. I should also acknowledge an excellent cameo physio stand-in from Bethan and my fellow ‘athletes’ on Angela’s weekly Zoom call who were a great source of motivation early on then experiential information.

I simply would not be in the amazing physical and psychological condition that I am now, without my TeamSmith coach Izzy, Experience manager Kate and head cardio nurse Angela. My team has been encouraging, attentive, informative and supportive - but importantly, we’ve had FUN from day one. I couldn’t have asked for a better start to my new life.

Third assessment so knew what to expect though wasn't expecting VO2 test on the bike! Ask in advance what equipment will be used.

Instructions were very easy to follow and I can see how the assessment is very thorough. This is my second assessment and the experience today just confirmed the value of doing it for me

Assessment was good. The staff knew what they are doing. Friendly and easy to talk to.

Will was very helpful and provided plenty of information and was caring and professional.

Clear explanations, friendly atmosphere.

Izzy was as lovely as pie and made me feel very at ease.

Informative and overall experience was good!

All very well organised - staff all very friendly and helpful…….