CP+R

My trainer, Sophie Tooley is an empathetic task master! She listens to my concerns before exacting the necessary pain to make progress. I do need a disciplined approach to improving my fitness- it isn’t always a fun experience but it is beneficial.

I was very nervous about exercising my heart post surgery, but CP&R gave me the gentle thresholds to work within which had tremendous results after just three months

I entered the CP+R program after a complex cardiac surgery in order to regain strength and focus on my recovery. Having not had any experience with the gym for years, I found the team very knowledgeable and helpful. My program was adapted to my individual needs and aimed at showing progress through challenging yet achievable exercises. I'm pleased to say that I'm seeing the results as I'm in much better physical health than I have been in some time, and also because of tracking my food I'm now more informed on how my diet can impact my heart health. Finally I've also improved my mental health as a result of being more active and in better shape. Great experience

All of the staff I have met whilst using CP+R have been friendly, efficient, helpful and knowledgeable. If I have a query this is immediately addressed. The discipline of having weekly (or more) training sessions is very important to maintaining fitness following my operation.

Been with CP+R for 3 years now. All the staff are so helpful. Fully recommend their support..

Cardiac coaches top notch, have built great relationships which makes training a pleasure. Hard to keep on top of the Four Pillars however programme is excellent in pushing you to improve incrementally. Highly recommended for cardiac rehabilitation as the programme delivers tangible results. Could improve app functionality (adding media).

CP&R have given me a new lease of life. I feel great.

Following my cardiac stent insertions, I was recommended to train with CP and R. Since I started 3 years ago, I have noticed a massive improvement in my physical wellbeing which has also helped me feel more in control of my life. The CP and R trainers are all of very high caliber and the assessments incredibly detailed and useful. The App is great too 👍

A very efficient and professional operation both in my twice weekly online sessions and the assessments - very friendly also.

I’ve felt incredibly well looked after. Everything is highly personalised and well thought out.