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Lower Back Pain

Sciatica

Back Pain

Gus has been helping me to combat sciatica pain in my leg and weakness in my back. He identified the areas of my body that needed strengthening and provided me with a workout programme that’s noticeably increased my strength in these areas. He’s also encouraged me to go out of my comfort zone and lift weights that I previously thought impossible for me to tackle! All helping me to gain confidence in improving my strength and fitness. 

Blog about Reformer Pilates and it's benefits to physiotherapy rehabilitation 

HadPhysio | Blog | Reformer Pilates and physiotherapy rehabilitation

‎Show Seek Professional Help, Ep We need to talk about...skiing - 7 Dec 2023


‎Seek Professional Help: We need to talk about...skiing on Apple Podcasts

Blog post highlighting the importance of physiotherapy in how to prevent ski injuries and optimising performance long-term. With some information about how common ski injuries are

Injury Prevention for Skiing - is there anything that humans are consistently less prepared for? — Kaizen Physiotherapy & Performance 

Blog about common ski injuries including wrist fractures and hand injuries after skiing. Get in touch for more information about what physio can do for a broken wrist. We can also advise about which ski insurances to get.

Ski Injury Series - Hand and Wrist part 1 — Kaizen Physiotherapy & Performance 

Second blog post covering ski injuries. Highlighting different hand and wrist injuries such as skiers thumb. Kaizen Physiotherapy & Performance is a physio near Soho.

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