Ms Natasha Alexander

Ms Natasha Alexander is a compassionate and experienced Cognitive Behavioural Therapist (CBT) with nearly two decades of practice, much of it within NHS therapy services as a senior therapist and supervisor. She specialises in a range of therapeutic approaches, including Behavioural Activation, Exposure and Response Prevention (ERP), and Trauma-Focused CBT, tailoring each session to the unique needs of her clients. Her work is grounded in evidence-based methods that explore the connections between thoughts, emotions, and behaviours, enabling individuals to make meaningful changes in their lives.

Natasha’s approach is rooted in creating a safe, non-judgmental space for clients to explore and understand their experiences. Whether addressing life events such as bereavement or relationship transitions, or managing lifelong challenges like OCD, social anxiety, or PTSD, she helps clients navigate their emotional distress and move toward a more fulfilling future.

Natasha has extensive expertise in areas such as depression, childhood trauma, low self-esteem, and cultural-sensitive therapy. She works with adults and elders, offering face-to-face, online, and telephone consultations. Based at Token House in London, she remains dedicated to empowering individuals to overcome difficulties and embrace healthier, happier lives.