Dr. Katharina Lederle

Dr. Katharina Lederle is a prominent figure in the field of sleep and circadian rhythm. With a PhD in Human Circadian Physiology & Behavior obtained from the University of Surrey in 2010, Dr. Lederle's expertise is highly regarded in both academic and clinical circles.

As a dedicated member of esteemed organisations such as the British Sleep Society, the German Sleep Society, and the European Sleep Society, Dr. Lederle advocates for the importance of good sleep in promoting overall physical and mental health. She strongly believes that quality sleep is fundamental to leading a fulfilling life, underpinning individuals' well-being and productivity.

Specialising in assisting individuals, particularly menopausal women, who struggle with poor sleep or insomnia, Dr. Lederle combines her extensive knowledge of sleep science and circadian rhythms with therapeutic approaches such as Mindfulness and Acceptance Commitment Therapy in her sleep coaching practice. Her goal is to empower her clients to reclaim restful sleep and achieve their desired state of happiness, health, and productivity.

Beyond her clinical practice, Dr. Lederle collaborates with various global organisations, including safety-critical industries, consultancies, pharmaceutical companies, and public bodies. She shares her insights and expertise through her book, "Sleep Sense," which serves as a practical guide to understanding and improving sleep. Dr. Lederle is also a popular media contributor, frequently engaging with audiences on topics related to sleep and the body clock.

Fluent in both German and English, Dr. Lederle's holistic approach to sleep health involves a deep understanding of the physiological and psychological aspects of sleep, enriching the lives of individuals worldwide.