Ms Ashton Heal

Ashton Heal is a Reformer Pilates instructor at The Medical, Bristol (Temple Quay). She specialises in Reformer-based programmes for clients of all ages and abilities, with a focus on strength, control and functional movement.

Her work includes tailored sessions for people with musculoskeletal conditions, pre- and post-natal women and professional athletes. She supports pain management and rehabilitation through deep muscle strengthening and progressive, evidence-informed exercise. Her approach is calm, structured and outcome-focused, from assessment to ongoing training.

Ashton’s background spans roles in dental practices across the UK, Australia and New Zealand before qualifying as a personal trainer in New Zealand and working in group fitness. On returning to the UK she moved into Reformer Pilates full-time, where she now practises as an experienced instructor and mentor.