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Your Menopause Care With Rupa

United Kingdom

Specialties:

Pharmacist

General Practice (GP)

1 specialist

1 healthcare follower

5

/5

(6 reviews)

United Kingdom

Specialties:

Pharmacist

General Practice (GP)

1 specialist

1 healthcare follower

Areas of expertise

Hormone Replacement Therapy (HRT)
4
Women's Health
3
Perimenopause
3

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Expert in:

About Your Menopause Care With Rupa

Your Menopause Care with Rupa is a private, CQC-registered UK online menopause clinic offering personalised, evidence-based care for women experiencing perimenopause and menopause. Evening and weekend video appointments allow patients to access care from the comfort of their own home. Evening and weekend appointments are available, making it easier to access menopause care around work, family and other commitments.

Care is provided by Rupa Lyall, MPharm, a Menopause Pharmacist and Independent Prescriber with advanced British Menopause Society training. Rupa offers a warm, approachable space where women can discuss their concerns, understand their treatment options and feel involved in decisions about their care.

Consultations explore symptoms, medical history, lifestyle and individual priorities, considering physical health, emotional wellbeing and longer-term health, including sleep, mood, bone and heart health. Rupa can prescribe HRT, vaginal HRT, testosterone and non-hormonal treatments where clinically appropriate. The clinic also supports women already using treatment who would benefit from a review.

Services include initial consultations, follow-up care, blood tests and interpretation where clinically needed, and communication with patients’ GPs to support coordinated care. Free email support is available between appointments.

Consultations are available in English and Punjabi. Rupa also understands Hindi and Urdu, and the clinic website offers translations into Punjabi, Hindi and Urdu to make information more accessible.

Partners, family members or friends are welcome to join consultations as a support person, helping them better understand menopause and support the patient.

The clinic also offers workplace menopause talks and workshops to improve awareness, support employee wellbeing and encourage informed, open conversations.


Specialties

  • Pharmacist
  • General Practice (GP)

Areas of expertise

Click the bar to read patient reviews

Hormone Replacement Therapy (HRT)
4
Women's Health
3
Perimenopause
3
Psychological Therapies
1
Hot Flushes
1
Contraception Advice
Mental Health Support
Testosterone Replacement for Women
Menopause
Anxiety Disorder
Video Consultation
Depression
Low Mood
Vaginal Atrophy
Anxiety

Reviews

5
verified patient
07 Oct 2026

Really helpful and pleasant experience discussing perimenopausal symptoms and how to manage them in a holistic approach. Rupa brings a lot of experience and prescribing to the service. Highly recommended.

Patient seen for:
Reply from Your Menopause Care With Rupa
08 Oct 2026

Thank you for your great feedback. Really appreciate it.

5
verified patient
06 Oct 2026

I had an excellent experience with my consultation. From the very beginning, I felt genuinely listened to and understood. Rupa demonstrated an exceptional level of knowledge and explained everything clearly and professionally, while also taking the time to answer my questions and make sure I fully understood my options. I particularly appreciated being presented with different treatment options that were available to me, along with a clear explanation of what each option involved. This gave me the confidence to make informed decisions about the next steps. The consultation gave me a much clearer understanding of my situation and, honestly, made everything feel much more manageable and easier to understand. I left feeling reassured, informed, and very positive about moving forward. I’m extremely grateful for Rupa’s professionalism, knowledge, and genuine understanding. I would highly recommend Rupa to anyone looking for someone who takes the time to listen, explain things thoroughly, and provide personalised care.

Patient seen for:
Reply from Your Menopause Care With Rupa
08 Oct 2026

Thank you for such a thoughtful review. I’m so pleased you felt listened to and that understanding your options helped everything feel more manageable. It means a great deal to know you left feeling reassured and confident about your next steps. Thank you for your kind words and recommendation.

5
verified patient
02 Oct 2026

Exceptional video consultation. It was like talking to a friend. Rupa provided so much information. I’m already on HRT but needed help with my symptoms and I certainly got more than I would have from my doctor. Very grateful.

Patient seen for:
Reply from Your Menopause Care With Rupa
05 Oct 2026

I really appreciate your feedback. Happy to help anytime.

5
verified patient
30 Sep 2026

Very helpful and easy to access

Patient seen for:
Reply from Your Menopause Care With Rupa
04 Oct 2026

Thank you for your feedback

5
verified patient
30 Sep 2026

I had been trying to get an appointment with my GP about my perimenopausal symptoms and was told it was a 8 week wait for an appointment. I then booked in with Rupa and haven’t looked back. She told me exactly what was happening to my body and why I had symptoms. We went through so much detail in the consultation and I am now using HRT and feeling better. Rupa demonstrated how to use the products correctly which was very useful. Her fees are very reasonable considering how much goes into an appointment. I can email her anytime if I have a question at no cost and she answers back within 24 hours. Thank you so much Rupa. You’re a life saver.

Patient seen for:
Reply from Your Menopause Care With Rupa
05 Oct 2026

Thank you very much for this feedback. I'm so pleased to know you feel better on HRT. Please feel free to get in touch should you have any questions.

5
verified patient
30 Sep 2026

I discussed my symptoms with Rupa Lyall. Symptoms such as brain fog, hot flushes, night sweats, muscle aches and sleep issues. After carefully listening to all my health issues, Rupa offered me HRT (Estradiol transdermal gel) which was also recommended for bone health as I’m now over 60. I haven’t looked back since. I would highly recommend Rupa as she has a vast understanding of the treatment for menopausal issues.

Patient seen for:
Reply from Your Menopause Care With Rupa
05 Oct 2026

Thank you for your lovely review and recommendation. I’m so pleased to hear you’re feeling better. Your kind words mean a great deal to me.

Your trust is our top concern, so providers can't pay to alter or remove reviews.
Learn more here

Specialists

1 SPECIALIST

Rupa Lyall
Pharmacist

5.00

Patient trust score

2

patient reviews

0

skill endorsements

Services

Taking public/NHS patients
Taking private patients
Your Menopause Care With Rupa logo

Get to know Your Menopause Care With Rupa

Articles
Socials

Most recent articles

Read articles from Your Menopause Care With Rupa explaining process of procedures and other important things you should know before choosing your provider.

Rupa | Menopause Pharmacist on Instagram: "Hello, I’m Rupa 👋

I’m a Pharmacist Independent Prescriber with advanced British Menopause Society training, and the founder of Your Menopause Care with Rupa—a CQC-registered UK online menopause clinic.

I created my clinic because menopause care should be clinically safe, personal and thorough—but never formal, intimidating or rushed.

No white-coat atmosphere. No medical jargon competition. And definitely no embarrassing menopause questions! Come as you are, and we’ll have an honest conversation about what you’re experiencing and the clinically suitable options available to you.

You’re welcome to bring a partner, relative or trusted friend. They can listen, learn and support you afterwards—not speak for you. 

My website can be viewed in Punjabi, Hindi and Urdu, giving women an opportunity to access menopause information privately, understand what may be happening to them and consider their options without having to rely entirely on someone else to interpret the information or influence their decisions. I also speak Punjabi and can offer additional language and cultural support where helpful.

And I don’t disappear when the video call ends! Email support between appointments is included at no additional cost.

Drop me a comment to say hello 💬 or visit my website to learn more and book a consultation."

Rupa | Menopause Pharmacist on Instagram: "Hello, I’m Rupa 👋 I’m a Pharmacist Independent Prescriber with advanced British Menopause Society training, and the founder of Your Menopause Care with Rupa—a CQC-registered UK online menopause clinic. I created my clinic because menopause care should be clinically safe, personal and thorough—but never formal, intimidating or rushed. No white-coat atmosphere. No medical jargon competition. And definitely no embarrassing menopause questions! Come as you are, and we’ll have an honest conversation about what you’re experiencing and the clinically suitable options available to you. You’re welcome to bring a partner, relative or trusted friend. They can listen, learn and support you afterwards—not speak for you. My website can be viewed in Punjabi, Hindi and Urdu, giving women an opportunity to access menopause information privately, understand what may be happening to them and consider their options without having to rely entirely on someone else to interpret the information or influence their decisions. I also speak Punjabi and can offer additional language and cultural support where helpful. And I don’t disappear when the video call ends! Email support between appointments is included at no additional cost. Drop me a comment to say hello 💬 or visit my website to learn more and book a consultation."

30 likes, 7 comments - yourmenopausecarewithrupa on September 18, 2026: "Hello, I’m Rupa 👋 I’m a Pharmacist Independent Prescriber with advanced British Menopause Society training, and the founder of Your Menopause Care with Rupa—a CQC-registered UK online menopause clinic. I created my clinic because menopause care should be clinically safe, personal and thorough—but never formal, intimidating or rushed. No white-coat atmosphere. No medical jargon competition. And definitely no embarrassing menopause questions! Come as you are, and we’ll have an honest conversation about what you’re experiencing and the clinically suitable options available to you. You’re welcome to bring a partner, relative or trusted friend. They can listen, learn and support you afterwards—not speak for you. My website can be viewed in Punjabi, Hindi and Urdu, giving women an opportunity to access menopause information privately, understand what may be happening to them and consider their options without having to rely entirely on someone else to interpret the information or influence their decisions. I also speak Punjabi and can offer additional language and cultural support where helpful. And I don’t disappear when the video call ends! Email support between appointments is included at no additional cost. Drop me a comment to say hello 💬 or visit my website to learn more and book a consultation.".

09 October 2026

instagram.com

Rupa | Menopause Pharmacist on Instagram: "I often get asked, “Can you prescribe and provide HRT at your consultations?” 💬

And the answer is yes! I’m a qualified independent prescribing pharmacist registered with the General Pharmaceutical Council and a British Menopause Society Advanced Practitioner, which means I can legally assess, diagnose and prescribe medication myself where it’s clinically appropriate, including HRT and non-hormonal treatments for menopause symptoms.

No need to wait for a referral, no separate appointment with someone else just to get treatment sorted. It’s one person, one conversation, and a plan you can act on.

#MenopausePrescriber #HRT #MenopauseCare #Perimenopause"

Rupa | Menopause Pharmacist on Instagram: "I often get asked, “Can you prescribe and provide HRT at your consultations?” 💬 And the answer is yes! I’m a qualified independent prescribing pharmacist registered with the General Pharmaceutical Council and a British Menopause Society Advanced Practitioner, which means I can legally assess, diagnose and prescribe medication myself where it’s clinically appropriate, including HRT and non-hormonal treatments for menopause symptoms. No need to wait for a referral, no separate appointment with someone else just to get treatment sorted. It’s one person, one conversation, and a plan you can act on. #MenopausePrescriber #HRT #MenopauseCare #Perimenopause"

13 likes, 0 comments - yourmenopausecarewithrupa on September 23, 2026: "I often get asked, “Can you prescribe and provide HRT at your consultations?” 💬 And the answer is yes! I’m a qualified independent prescribing pharmacist registered with the General Pharmaceutical Council and a British Menopause Society Advanced Practitioner, which means I can legally assess, diagnose and prescribe medication myself where it’s clinically appropriate, including HRT and non-hormonal treatments for menopause symptoms. No need to wait for a referral, no separate appointment with someone else just to get treatment sorted. It’s one person, one conversation, and a plan you can act on. #MenopausePrescriber #HRT #MenopauseCare #Perimenopause".

09 October 2026

instagram.com

Rupa | Menopause Pharmacist on Instagram: "Do you have a team or community who could use some menopause education?
I offer bespoke menopause workshops and talks for organisations, shaped around your audience rather than a one-size-fits-all session. That could be a manager training day, a team awareness session, or a talk for a wider community group - always clear, practical, evidence-based, and delivered supportively and designed entirely to equip the people around you to support the women in your organisation or community through their mid-life journey.

Prefer something remote? I deliver talks online too, whatever suits your team best.

I’ve previously delivered talks for organisations including The Foundry (@foundryfit), a personal training gym, and HAWA - Multicultural Services for the Muslim community, so I’m skilled at adapting a session for very different audiences and needs.

If this sounds like something you need, get in touch for a bespoke quote, and we can talk through what would work best for you 🧡

#MenopauseTraining #WorkplaceWellbeing #MenopauseAwareness #MenopauseSupport"

Rupa | Menopause Pharmacist on Instagram: "Do you have a team or community who could use some menopause education? I offer bespoke menopause workshops and talks for organisations, shaped around your audience rather than a one-size-fits-all session. That could be a manager training day, a team awareness session, or a talk for a wider community group - always clear, practical, evidence-based, and delivered supportively and designed entirely to equip the people around you to support the women in your organisation or community through their mid-life journey. Prefer something remote? I deliver talks online too, whatever suits your team best. I’ve previously delivered talks for organisations including The Foundry (@foundryfit), a personal training gym, and HAWA - Multicultural Services for the Muslim community, so I’m skilled at adapting a session for very different audiences and needs. If this sounds like something you need, get in touch for a bespoke quote, and we can talk through what would work best for you 🧡 #MenopauseTraining #WorkplaceWellbeing #MenopauseAwareness #MenopauseSupport"

25 likes, 3 comments - yourmenopausecarewithrupa on September 23, 2026: "Do you have a team or community who could use some menopause education? I offer bespoke menopause workshops and talks for organisations, shaped around your audience rather than a one-size-fits-all session. That could be a manager training day, a team awareness session, or a talk for a wider community group - always clear, practical, evidence-based, and delivered supportively and designed entirely to equip the people around you to support the women in your organisation or community through their mid-life journey. Prefer something remote? I deliver talks online too, whatever suits your team best. I’ve previously delivered talks for organisations including The Foundry (@foundryfit), a personal training gym, and HAWA - Multicultural Services for the Muslim community, so I’m skilled at adapting a session for very different audiences and needs. If this sounds like something you need, get in touch for a bespoke quote, and we can talk through what would work best for you 🧡 #MenopauseTraining #WorkplaceWellbeing #MenopauseAwareness #MenopauseSupport".

09 October 2026

instagram.com

Rupa | Menopause Pharmacist on Instagram: "Why do people talk about menopause like it’s the end of the world?

We are flooded with stories about hot flushes, mood swings, and fading away. It’s always framed as “doom and gloom.” But can we talk about the incredible secrets of midlife that nobody warns you about?

🧡 The People-Pleasing Dies
🧡 Unshakable Confidence
🧡 The Ultimate Freedom

Midlife isn’t the expiration date the world tells you it is. It is your upgrade.

But let’s be honest: it’s hard to enjoy this newfound freedom if brain fog is stealing your focus or sleepless nights are draining your energy.

At Your Menopause Care with Rupa, I don’t look at menopause as a tragedy to endure. I see it as a transition to manage. My online clinic provides the expert medical care you need to silence the symptoms, so you can step fully into the perks of this incredible chapter.

Click the link in our bio to book your online consultation and get back to feeling like YOU ✨

#MenopausePerks #WomenOver40 #MenopauseSupport #OnlineClinic #EmpoweredWomen"

Rupa | Menopause Pharmacist on Instagram: "Why do people talk about menopause like it’s the end of the world? We are flooded with stories about hot flushes, mood swings, and fading away. It’s always framed as “doom and gloom.” But can we talk about the incredible secrets of midlife that nobody warns you about? 🧡 The People-Pleasing Dies 🧡 Unshakable Confidence 🧡 The Ultimate Freedom Midlife isn’t the expiration date the world tells you it is. It is your upgrade. But let’s be honest: it’s hard to enjoy this newfound freedom if brain fog is stealing your focus or sleepless nights are draining your energy. At Your Menopause Care with Rupa, I don’t look at menopause as a tragedy to endure. I see it as a transition to manage. My online clinic provides the expert medical care you need to silence the symptoms, so you can step fully into the perks of this incredible chapter. Click the link in our bio to book your online consultation and get back to feeling like YOU ✨ #MenopausePerks #WomenOver40 #MenopauseSupport #OnlineClinic #EmpoweredWomen"

15 likes, 0 comments - yourmenopausecarewithrupa on September 23, 2026: "Why do people talk about menopause like it’s the end of the world? We are flooded with stories about hot flushes, mood swings, and fading away. It’s always framed as “doom and gloom.” But can we talk about the incredible secrets of midlife that nobody warns you about? 🧡 The People-Pleasing Dies 🧡 Unshakable Confidence 🧡 The Ultimate Freedom Midlife isn’t the expiration date the world tells you it is. It is your upgrade. But let’s be honest: it’s hard to enjoy this newfound freedom if brain fog is stealing your focus or sleepless nights are draining your energy. At Your Menopause Care with Rupa, I don’t look at menopause as a tragedy to endure. I see it as a transition to manage. My online clinic provides the expert medical care you need to silence the symptoms, so you can step fully into the perks of this incredible chapter. Click the link in our bio to book your online consultation and get back to feeling like YOU ✨ #MenopausePerks #WomenOver40 #MenopauseSupport #OnlineClinic #EmpoweredWomen".

09 October 2026

instagram.com

Socials

Your Menopause Care With Rupa

@yourmenopausecarewithrupa

Your Menopause Care With Rupa

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Learn about the conditions and treatments that Your Menopause Care With Rupa treats

Find out more on the Doctify Health hub for Your Menopause Care With Rupa's specialty, General Practice (GP).

FAQ

What are Your Menopause Care With Rupa's reviews like?

Your Menopause Care With Rupa's overall patient rating is 5 out of 5 stars on Doctify.

This is based on 6 reviews.

Where is Your Menopause Care With Rupa located?

Your Menopause Care With Rupa is located at

What consultants work at Your Menopause Care With Rupa?

You can find a list of the consultants that work at Your Menopause Care With Rupa here.

Does Your Menopause Care With Rupa accept new patients?

Your Menopause Care With Rupa generally accepts new patients.

Get in touch with this practice to enquire as a new patient