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Time to Pause

United Kingdom

Specialties:

Diagnostics & Testing

Obstetrics & Gynaecology

View all (+1)

1 specialist

4.98

/5

(12 reviews)

United Kingdom

Specialties:

Diagnostics & Testing

Obstetrics & Gynaecology

View all (+1)

1 specialist

Areas of expertise

Hormone Replacement Therapy (HRT)
11
Menopause
7
Perimenopause
5

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Expert in:

About Time to Pause

Time to Pause Menopause and Women’s Health Clinic is a private specialist menopause clinic providing expert, personalised care for women at every stage of hormonal change.

Founded by Dr Rebecca Jacques, a General Practitioner with a specialist interest in women’s health and a British Menopause Society Registered Menopause Specialist, the clinic supports patients through perimenopause, menopause and complex menopause-related health concerns with evidence-based, individualised treatment plans.

Time to Pause offers comprehensive menopause care, including:

  • Assessment and management of perimenopause and menopause symptoms
  • Hormone Replacement Therapy (HRT) advice and prescribing
  • Support for surgical menopause and treatment-induced menopause
  • Care for premature ovarian insufficiency (POI) and early menopauseBone health and osteoporosis assessment
  • Vaginal and bladder health
  • Contraception advice and procedures
  • Cardiovascular and metabolic health assessment where appropriate

The clinic also provides wider women’s health GP services, including:

  • Assessment and management of PMS and PMDD
  • Cervical screening outside routine NHS recall programmes
  • Hormone blood testing as part of a holistic approach to care
  • Metabolic and cardiovascular health screening

Consultations are available in person or remotely, with extended appointment times to allow detailed discussion of symptoms, medical history and treatment options. Patients are supported in making informed decisions and are given the time and space to feel heard.

Appointments are suitable for anyone seeking specialist menopause care, personalised women’s health support, or expert guidance through hormonal change.


Facilities at a glance

This practice offers a range of facilities and services.

Taking private patients
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Specialties

  • Diagnostics & Testing
  • Obstetrics & Gynaecology
  • General Practice (GP) (Video Consultation)

Areas of expertise

Click the bar to read patient reviews

Hormone Replacement Therapy (HRT)
11
Menopause
7
Perimenopause
5
Heavy Periods (Menorrhagia)
2
Hormone Imbalances and Disorders (Female)
1
Women's Health
1
Hot Flushes
1
Abnormal Bleeding
Amenorrhoea
Bacterial Vaginosis
Blood Testing and Results Interpretation
Candidiasis (Thrush)
Chronic and Recurrent UTI
Coil Insertion
Complex Benign Gynaecology
Contraception Advice
Contraceptive Implant
Dysmenorrhoea (Period Pain)
Emergency Contraception
Endometriosis
Endometriosis Pain
Family Planning
Functional Amenorrhea
Health Check (Screening)
Intrauterine Device (IUD) Insertion
Irregular Periods
Late or Missed Period
Lichen Sclerosus
Menopausal Bleeding
Menstrual Irregularities
Polycystic Ovary Syndrome (PCOS)
Postmenopausal Bleeding
Postmenopause
Pre-Menstrual Syndrome (PMS)
Premature Menopause
Premature Ovarian Failure or Insufficiency
Premenstrual Dysphoric Disorder
Regulated Bioidentical Hormone Replacement Therapy (rBHRT)
Reproductive Cycle
Sexual Health Advice
Sexually Transmitted Disease (STD) Screen
Sexually Transmitted Infections (STIs/STDs)
Smear Test
Treatment-Induced Menopause
Vaginal Atrophy
Vaginal Discharge
Vaginal Infection
Video Consultation
Well Woman Check

Reviews

4.75
verified patient
25 Sep 2026

All was very smooth, from booking to the actual online meeting.

Patient seen for:
4.75
verified patient
14 Sep 2026

Good to speak to a HRT accredited specialist. Able answer all my questions. Learnt even more about HRT. Provided me with reassurance. Provided me with a prescription at NHS prices, so sustainable programme. Value for money session. Rebecca listens attentively, and I didn't feel rushed. Ongoing communication both prior/post my appointment. Beautiful surroundings with car parking. Thank you

Patient seen for:
5
verified patient
11 Sep 2026

I had an extremely positive experience. Dr Jacques was excellent, she listened and we went through all of my symptoms and assessed me holistically and emphatically. I am so pleased I booked to see her and would highly recommend her service.

Patient seen for:
5
verified patient
05 Sep 2026

My first appointment. Very through consultation where I felt listened to and was explained all my options. Highly recommend Dr Jacques.

Patient seen for:
5
verified patient
29 Aug 2026

Dr. Rebecca is incredibly knowledgeable, but also kind and patient. She takes time to understand me, explains the biology clearly, and helps me navigate the options so the whole menopause puzzle feels manageable.

Patient seen for:
5
verified patient
10 Jun 2026

After enquiring with the clinic I had a online appointment with Dr Jacques and it all went as planned and was easy to access. I knew I was prepared for it with what I wanted us o discuss having been on part of the HRT before that I could not get on the NHS. Dr Jacques gave me the time to talk and she listened. The conversation was helpful, positive, reassuring and I had my HRT delivered to me in Scotland the next day! I will use Time to Pause Clinic again if I ever need to, great service and attention.

Patient seen for:
5
verified patient
09 Jun 2026

I cannot recommend Dr Jacques highly enough. Following my hysterectomy, I was receiving very little support from my GP and felt unsure about how to manage my symptoms and recovery. Dr Jacques was incredibly understanding, compassionate, and supportive throughout. She is extremely knowledgeable and took the time to listen to my concerns, explain everything clearly, and provide practical advice tailored to my situation. I left each appointment feeling reassured, informed, and much more confident about my health and next steps. The care I received was professional, thorough, and genuinely patient-centred. I am very grateful for the support and would not hesitate to recommend Time to Pause to anyone seeking expert menopause or women's health care.

Patient seen for:
5
verified patient
03 Jun 2026

I went to see Dr Rebecca Jacques in relation to HRT. The clinic is set in amazing surroundings- very tranquil !

Patient seen for:
5
verified patient
01 Jun 2026

It was so informative and gave me the time and space to have a thorough consultation

Patient seen for:
5
verified patient
25 Mar 2026

I found Time to Pause very easy to access and I was able to get an appointment within a couple of days which was great.

Patient seen for:
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Specialists

1 SPECIALIST

Dr. Rebecca Jacques
General Practitioner

5.00

Patient trust score

30

patient reviews

0

skill endorsements

Services

Taking private patients
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Get to know Time to Pause

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@timetopausemwhc

Time to Pause

@TimeToPause

FAQ

What are Time to Pause's reviews like?

Time to Pause's overall patient rating is 4.98 out of 5 stars on Doctify.

This is based on 13 reviews.

Where is Time to Pause located?

Time to Pause is located at

When is Time to Pause open?

Time to Pause is open Monday (10:00 - 15:00), Tuesday (10:00 - 15:00), Wednesday (10:00 - 15:00)

What consultants work at Time to Pause?

You can find a list of the consultants that work at Time to Pause here.

Does Time to Pause accept new patients?

Time to Pause generally accepts new patients.

Get in touch with this practice to enquire as a new patient