Mind-Reframed

Mind-Reframed: Supporting You to Navigate and Transform Emotional Challenges

At Mind-Reframed, we are dedicated to providing compassionate and expert care for individuals navigating the complexities of emotional regulation. Whether you're based in London or prefer the convenience of online sessions, we are here to support you.

We specialise in Dialectical Behaviour Therapy (DBT) and Mentalisation-Based Therapy (MBT)—two evidence-based approaches proven to help with emotional dysregulation, impulsivity, and relationship challenges.

Originally developed for individuals experiencing intense emotions and often diagnosed with borderline personality disorder, these therapies have grown to benefit a wider audience. Today, DBT and MBT are effective for those managing a variety of emotional and relational difficulties, including individuals who are autistic or neurodivergent.

DBT’s Strengths
DBT has expanded far beyond its initial focus and is now recognised as a versatile and impactful approach. It is particularly effective in addressing:

• Bipolar disorder
• Substance use challenges
• Eating disorders
• Post-traumatic stress
• Depression
• ADHD
• Emerging evidence even highlights its benefits for individuals with autism.

DBT offers a structured way to build practical skills in key areas:

• Mindfulness and Middle Path (6 weeks)
• Distress Tolerance (8 weeks)
• Emotion Regulation (12 weeks)
• Interpersonal Effectiveness (8 weeks)

These skills empower individuals to navigate life’s challenges with greater confidence, self-awareness, and balance.

Why Choose Mind-Reframed?
Our team stands out as one of the few in the UK with direct expert supervision from the original clinicians and researchers at the Behavioural Tech Institute, founded by Dr. Marsha Linehan. With years of experience working in specialist NHS services, our therapists bring unparalleled expertise and a deep commitment to understanding your unique needs.

We believe in creating a safe, supportive space where you can explore, learn, and thrive. Wherever you are in your journey, we are here to help you reclaim a sense of stability, connection, and hope.