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Lifestyle First offers tailored services aimed at professionals, executives, entrepreneurs, and corporate organisations seeking to prioritise self-care and achieve success. For individuals in these roles, the company provides a 90-day Accelerator program, designed to revitalise and rejuvenate through a science-backed "Self-Care System for Speakers." Additionally, a 12-month Academy offers ongoing support for sustained transformation, while accountability measures ensure clients stay on track to reach their self-care goals.

For businesses and corporate clients, Lifestyle First offers a comprehensive Workplace Wellbeing Strategy, focusing on the 3A's approach - assess, action, accelerate - to implement impactful wellbeing programs tailored to the organisation and its employees. Utilising data-driven interventions, the company creates strategies to enhance engagement, productivity, and overall employee wellbeing.

For busy professionals, Lifestyle First provides personalised lifestyle solutions based on cutting-edge science. This includes personalised consultations and coaching sessions to address various health concerns such as sleep improvement, anxiety reduction, healthy eating, menopause management, autoimmunity reversal, weight loss, blood pressure reduction, and burnout prevention. The company also offers testing services to personalise recommendations based on individual health profiles, along with access to a supportive community through the Members Only Lounge.

With a focus on evidence-based practices and tailored solutions, Lifestyle First aims to empower individuals and organisations to prioritise self-care and achieve optimal health and wellness.