Karin Mathews Counselling

Karin Mathews Counselling offers a warm and welcoming environment for individuals seeking support with a wide range of emotional and mental health concerns. Located in the heart of Holborn, London, Karin provides a confidential and non-judgmental space for clients to explore their thoughts, feelings, and experiences.

Karin is a highly experienced and qualified counsellor with over 10 years of experience working with adults from diverse backgrounds. She utilises a person-centered approach, tailoring her therapy to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, trauma, or any other life challenges, Karin can provide the support and guidance you need to navigate these difficulties and achieve greater well-being.

Karin offers a variety of therapeutic modalities, including:

• Cognitive Behavioural Therapy (CBT): This evidence-based approach helps clients identify and change unhelpful thought patterns and behaviours.
• Psychodynamic Therapy: This approach explores the unconscious processes that may be influencing your current thoughts, feelings, and behaviours.
• Humanistic Therapy: This approach focuses on self-acceptance, personal growth, and finding meaning in life.

Karin also offers mindfulness-based techniques and relaxation exercises to help clients manage stress and anxiety.