Core LDN
341 Upper Richmond Rd W, East Sheen, London, SW14 8QN., London, United Kingdom, SW14 8QN
Specialties:
Physiotherapy
Pain Management
View all (+3)
5 specialists
3 healthcare followers
341 Upper Richmond Rd W, East Sheen, London, SW14 8QN., London, United Kingdom, SW14 8QN
Specialties:
Physiotherapy
Pain Management
View all (+3)
5 specialists
3 healthcare followers
Latest Patient Review
11 Aug 2025
About Core LDN
Core LDN rejects the notion of a “one size fits all” approach, instead offering tailored treatment and rehabilitation through a unique blend of physiotherapy, Pilates, and wellness. Their expert physiotherapists address and rehabilitate a wide range of injuries using a combination of manual therapy and innovative exercise rehabilitation techniques, including specialised CORE mat and reformer Pilates classes. For clients primarily seeking Pilates for fitness and strength, Core LDN also offers PURE classes taught by experienced instructors.
This dual approach ensures that whether someone is in recovery mode, navigating pre- or postnatal changes, or working toward specific fitness goals, they can benefit from physiotherapy-led Pilates sessions. Each session is individually designed, drawing on a deep understanding of movement and incorporating mindfulness principles to foster balance between mind and body.
Core LDN unites the disciplines of physiotherapy, Pilates, and wellness to create a truly holistic approach to rehabilitation and performance. Their philosophy centers on the transformational impact of mindfulness on movement, recovery, and overall performance. Led by experienced physiotherapists and Pilates ambassadors, Core LDN empowers clients to build strength and become the best version of themselves at every stage of their health and fitness journey.
FACILITIES AT A GLANCE
This practice offers a range of facilities and services.
Areas of expertise
Based on patient reviews & skill endorsements by other professionals
- Pilates (10)
- Lower Back Pain (5)
- Back Pain (4)
- Others (32)
Specialties
- Physiotherapy
- Pain Management
- Sports Rehabilitation
All conditions and treatments
insurers
- Cigna
- WPA
- Aviva Health
- Vitality
Location
Opening hours
Monday
07:00 - 20:30
Tuesday
06:30 - 19:30
Wednesday
07:00 - 20:30
Thursday
06:30 - 19:30
Friday
07:30 - 16:00
Saturday
08:00 - 12:00
Sunday
09:00 - 11:00
341 Upper Richmond Rd W, East Sheen, London, SW14 8QN., London, United Kingdom, SW14 8QN
Reviews
5
Amazing 1:1 session after two week holiday - perfect focus on re-establishing mobility and strengthening specific weaker areas. Laura, as ever, the perfect balance of targeting preferred areas and issues while pushing me to the limits (brilliantly intense and challenging 45 mins)
5
I started Pilates Core Essentials classes and 1:1 sessions with Britany Wallis about 4 months ago as part of my recovery from two frozen shoulders. With very weak shoulder muscle's my objective was ‘to feel normal again’ and that’s exactly how I’m now feeling. Britany has been so supportive whilst challenging me along the way and the results and the progress have been amazing. It’s a beautiful studio and a great atmosphere and I cannot recommend this studio enough.
5
Always such a good experience at Core - personal and attentive care, and I leave with great ideas of what to do at home to keep improving.
5
Really great experience with Core LDN. Claire was very professional and knowledgeable. She explained everything she was doing and why. I would definitely recommend going to Core LDN.
5
I've found my sessions with Claire and Anna really useful in my postpartum recovery journey. They are both really knowledgable and have made me feel really at ease and excited to get my body feeling back to its pre pregnancy self.
5
Fantastic studio! Highly recommend. Expert staff combined with beautiful surroundings and easy to get to.
5
Friendly welcome, knowledgeable staff, lovely studio, great session.
5
It’s always such a joy coming to Core, all the instructors have been so helpful and such a support through post-natal and pregnancy too!
5
An excellent physio appointment with Suze, who is incredibly knowledgeable, kind, professional and made me feel at ease throughout. The studio is beautiful and has a lovely, welcoming and calm ambience. I left feeling very well taken care of, thank you.
5
I’m returning to Pilates after a long break and whilst also recovering from 2 frozen shoulders. The guidance I’ve had from Britany from my initial consultation, Essentials classes and 1:1’s have been perfect. Highly recommend Core LDN and such a beautiful studio too.
Specialists
5 SPECIALISTS
5.00
Patient trust score
7
patient reviews
0
skill endorsements
5.00
Patient trust score
4
patient reviews
0
skill endorsements
5.00
Patient trust score
1
patient reviews
0
skill endorsements
5.00
Patient trust score
5
patient reviews
0
skill endorsements
5.00
Patient trust score
2
patient reviews
0
skill endorsements
Parking
Gallery
Most recent videos
Explore videos from Core LDN explaining process of procedures and other important things you should know before choosing your provider.
Core LDN Physiotherapy, Pelvic Health, Pilates and Wellness Intro Video
A fly through of the beautiful Core LDN studio and sample of our services from Physiotherapy, to Reformer Pilates, Pelvic Health and Bump and Baby classes
15 August 2025
What is a Core LDN Intro?
We offer a Physio led private introduction to Reformer; tailored to you, your body and your individual needs. You will receive an in-depth assessment of your posture, control and muscular endurance. Get the most out of your Pilates practice and achieve your rehab or fitness goals under the guidance of your physio.
15 August 2025
instagram.com
4 pregnancy core exercises
Here are 4 exercises you can do at home to safely work and strengthen your core and keep a strong abdominal wall at any stage of pregnancy! All you need is yourself and a resistance band! Focus on activating your core and lifting up through your pelvic floor prior to completing each exercise to keep the pelvis as stable as possible throughout. 1) Bird-dog 2) Modified side plank 3) chest press with resistance band 4) 4 pt kneeling banded raise
15 August 2025
instagram.com
Thoracic mobility with the foam roller 🤎
Here’s 6 quick and easy ways that you can loosen up your thoracic spine at home with just a roller! Spending time mobilising the thoracic spine is something that everyone should spend more time doing! Particularly important for desk workers, new mums, gym goers or anyone who is wanting to improve posture!
15 August 2025
instagram.com
Neck Pain
At Core LDN our expert physiotherapists use a combination of manual therapy and exercise rehabilitation to get our clients back to full fitness… Client symptoms & diagnosis: ▫️Severe neck pain ▫️Shooting nerve symptoms down his left arm ▫️ Unable to lift his head to shave under his chin ▫️Unable to lie down on his back to sleep at night ▫️Disc prolapse with nerve root compression on MRI Our treatment program & target areas: ▪️Manual physiotherapy techniques to release tight muscles and mobilise stiff joints ▪️Stretches and strengthening exercises on the reformer ▪️Specific neck strengthening ▪️Full body strength ▪️Run specific rehab to get him back to his goal of running again
15 August 2025
instagram.com
Most recent articles
Read articles from Core LDN explaining process of procedures and other important things you should know before choosing your provider.
What Does a Knee Brace Do? | Benefits & Uses Explained by Core LDN
Discover how a knee brace can support and stabilize your joints. Learn the benefits of using a knee brace for injury recovery and prevention
15 August 2025
coreldn.com
What is a TENS Machine? Understanding Its Role in Pain Relief
What are TENS machines and the benefits of using them.
15 August 2025
coreldn.com
Understanding Knee Pain Running: Expert Tips from Core LDN
Running is one of the most accessible and effective forms of exercise, offering numerous physical and mental health benefits. But for many runners, knee pain can become a frustrating barrier, potentially limiting their ability to stay active or continue training. Whether you're a seasoned marathoner or just starting out, knee pain when running can occur for a variety of reasons. Fortunately, with the right
15 August 2025
coreldn.com
Why Pilates Is the Best for Menopause: From Pelvic Floor to Prolapse
From pelvic floor and posture to incontinence and prolapse, why Pilates is the best exercise for menopause
15 August 2025
coreldn.com
FAQ
What are Core LDN's reviews like?
Core LDN's overall patient rating is 4.98 out of 5 stars on Doctify.
This is based on 21 reviews.
Where is Core LDN located?
Core LDN is located at 341 Upper Richmond Rd W, East Sheen, London, SW14 8QN., London, United Kingdom, SW14 8QN
When is Core LDN open?
Core LDN is open Monday (07:00 - 20:30), Tuesday (06:30 - 19:30), Wednesday (07:00 - 20:30), Thursday (06:30 - 19:30), Friday (07:30 - 16:00), Saturday (08:00 - 12:00), Sunday (09:00 - 11:00)
What consultants work at Core LDN?
You can find a list of the consultants that work at Core LDN here.
Does Core LDN accept new patients?
Core LDN generally accepts new patients.
Get in touch with this practice to enquire as a new patient
Socials
@core__ldn