Core LDN

What is a Core LDN Intro?

We offer a Physio led private introduction to Reformer; tailored to you, your body and your individual needs. You will receive an in-depth assessment of your posture, control and muscular endurance. Get the most out of your Pilates practice and achieve your rehab or fitness goals under the guidance of your physio.

4 pregnancy core exercises

Here are 4 exercises you can do at home to safely work and strengthen your core and keep a strong abdominal wall at any stage of pregnancy! All you need is yourself and a resistance band! Focus on activating your core and lifting up through your pelvic floor prior to completing each exercise to keep the pelvis as stable as possible throughout. 1) Bird-dog 2) Modified side plank 3) chest press with resistance band 4) 4 pt kneeling banded raise

Thoracic mobility with the foam roller 🤎

Here’s 6 quick and easy ways that you can loosen up your thoracic spine at home with just a roller! Spending time mobilising the thoracic spine is something that everyone should spend more time doing! Particularly important for desk workers, new mums, gym goers or anyone who is wanting to improve posture!

Neck Pain

At Core LDN our expert physiotherapists use a combination of manual therapy and exercise rehabilitation to get our clients back to full fitness… Client symptoms & diagnosis: ▫️Severe neck pain ▫️Shooting nerve symptoms down his left arm ▫️ Unable to lift his head to shave under his chin ▫️Unable to lie down on his back to sleep at night ▫️Disc prolapse with nerve root compression on MRI Our treatment program & target areas: ▪️Manual physiotherapy techniques to release tight muscles and mobilise stiff joints ▪️Stretches and strengthening exercises on the reformer ▪️Specific neck strengthening ▪️Full body strength ▪️Run specific rehab to get him back to his goal of running again