Cbttherapist

Are you struggling with anxiety, depression, or other mental health challenges? Cognitive behavioural therapy (CBT) can help. CBT is a talking therapy that focuses on changing unhelpful thoughts and behaviours. It can be an effective treatment for a wide range of mental health problems.

This CBT therapist in Glasgow offers individual therapy sessions for adults. They have extensive experience in treating a variety of mental health conditions, including:

• Anxiety disorders (e.g., generalised anxiety disorder, panic disorder, social anxiety disorder)
• Depression
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Sleep problems

The therapist uses a collaborative approach to therapy, working with you to develop a treatment plan that meets your individual needs. They will teach you how to identify and challenge unhelpful thoughts and behaviours, and develop coping skills to manage your symptoms.

If you are interested in learning more about CBT or scheduling an appointment, please contact the therapist directly.