Cbt Plus

CBT Plus is a leading provider of Cognitive Behavioural Therapy (CBT) and other evidence-based therapies in Edinburgh. Their team of experienced and qualified therapists are dedicated to helping individuals overcome a wide range of mental health challenges, including:

• Anxiety disorders (e.g., generalised anxiety disorder, panic disorder, social anxiety disorder)
• Depression
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Sleep problems
• Relationship difficulties
• Work-related stress

CBT Plus offers a range of therapy options to suit individual needs, including individual therapy, group therapy, and online therapy. They also provide workshops and training on various mental health topics.

Their approach is collaborative and person-centred, focusing on empowering individuals to develop the skills and strategies they need to manage their mental health effectively. They believe in providing a safe and supportive environment where individuals can openly discuss their challenges and work towards achieving their goals.

If you are looking for effective and compassionate mental health support in Edinburgh, CBT Plus is here to help. Contact them today to schedule a consultation and begin your journey towards improved mental wellbeing.