Dr. Zera Brittenden

Dr. Zera Brittenden is a senior Clinical Psychologist currently working at South London and Maudsley NHS Foundation Trust. With extensive experience in several specialist NHS services, Zera works with individuals facing a variety of challenges, including psychosis spectrum experiences (such as voices, paranoia, or unusual beliefs), anxiety disorders (such as social anxiety, obsessive-compulsive disorder, generalised anxiety, and panic), trauma, sleep issues, perfectionism, and low self-esteem. She also offers specialised support for individuals who have experienced relationships with narcissistic individuals.

Dr. Brittenden’s approach to therapy starts with understanding how these difficulties may have developed and then focuses on addressing what may be maintaining them, all while supporting clients to make changes aligned with their personal goals. Zera is primarily trained in Cognitive Behaviour Therapy (CBT), but she adopts an integrative approach tailored to each person’s unique needs, drawing on techniques from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).

Zera holds a Bachelor's degree in Psychology from the University of Exeter, two Master's degrees from King’s College London in Mental Health Studies and Early Intervention in Psychosis, and a Doctorate in Clinical Psychology from King’s College London. She is registered with the Health and Care Professionals Council (HCPC) and has completed post-qualification training in CBT.

The types of therapy Zera offers include CFT, ACT, and CBT, and she can assist with issues such as anxiety, depression, PTSD, OCD, sleep difficulties, and trauma, among others. Zera is committed to providing a collaborative, safe, and supportive environment where clients can express themselves freely while working towards their therapeutic goals.