Miss Elle Kelly

Elle Kelly | SPORTS & DISORDERED EATING DIETITIAN | BSc, MSc on Instagram: "Let’s make THIS the summer YOU get YOUR PERIOD BACK❤️🔥❤️🔥❤️🔥 And I promise it will be the start of years of freedom around food and the last of the summers you dread✨ because GIRL who spent her life trying to shrink herself TO GIRL debating doing the same… It’s not worth it🥺 We know that delaying period recovery just prolongs the health consequences of it, and not to mention sends you deeper into a bad relationship with food, your body, and exercise There will NEVER be a RIGHT time to do this work and I promise you that the only regret my clients ever have is NOT doing this work SOONER And that’s also why I’m so passionate about the work that I do- I don’t want you wasting any more of your life like I did caught up in the grips of a disordered relationship with food which only takes away from your life🥺💘 💛You can grieve all the memories you’ve missed out on, OR you can vow to change that so you don’t miss out on any more - and trust me, future you is going to thank you so much for doing that But let’s talk about the elephant in the room here though… 🐘 So many people put off HA recovery until after the summer - there are probably already so many situations pushing you outside of your comfort zone and that fear of your body changing if you focus on recovery feels wrong when everyone is talking about doing the opposite Which is why the Refuel & Revive group programme is now open to join at any point throughout the summer so you can have a group of women on the same journey as you ❤️🔥so if you’re in for a healed, healthy & happy girl summer, and you need a safe space and support from women on the exact same journey as you to help keep you focussed on your path this summer, Refuel & Revive applications are OPEN 🧚🏻 head to the link in bio to secure your spot 👀P.S. Make sure you’re on my email list to get all the tips throughout the series 💌 #sportsdietitian #periodrecovery #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #summerbod"

122 likes, 8 comments - ellekellynutrition on July 2, 2026: "Let’s make THIS the summer YOU get YOUR PERIOD BACK❤️🔥❤️🔥❤️🔥 And I promise it will be the start of years of freedom around food and the last of the summers you dread✨ because GIRL who spent her life trying to shrink herself TO GIRL debating doing the same… It’s not worth it🥺 We know that delaying period recovery just prolongs the health consequences of it, and not to mention sends you deeper into a bad relationship with food, your body, and exercise There will NEVER be a RIGHT time to do this work and I promise you that the only regret my clients ever have is NOT doing this work SOONER And that’s also why I’m so passionate about the work that I do- I don’t want you wasting any more of your life like I did caught up in the grips of a disordered relationship with food which only takes away from your life🥺💘 💛You can grieve all the memories you’ve missed out on, OR you can vow to change that so you don’t miss out on any more - and trust me, future you is going to thank you so much for doing that But let’s talk about the elephant in the room here though… 🐘 So many people put off HA recovery until after the summer - there are probably already so many situations pushing you outside of your comfort zone and that fear of your body changing if you focus on recovery feels wrong when everyone is talking about doing the opposite Which is why the Refuel & Revive group programme is now open to join at any point throughout the summer so you can have a group of women on the same journey as you ❤️🔥so if you’re in for a healed, healthy & happy girl summer, and you need a safe space and support from women on the exact same journey as you to help keep you focussed on your path this summer, Refuel & Revive applications are OPEN 🧚🏻 head to the link in bio to secure your spot 👀P.S. Make sure you’re on my email list to get all the tips throughout the series 💌 #sportsdietitian #periodrecovery #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #summerbod".

Elle Kelly | SPORTS & DISORDERED EATING DIETITIAN | BSc, MSc on Instagram: "Your summer nights reminder that empty tummies often lead to empty personalities🙃 and that the energy you bring to the table [literally] relies on you being present 👆🏻which requires you to ✨eat enough✨ so you’re not thinking about food the whole time [because that doesn’t necessarily mean you’re “just a foodie” 👀,it probably means you’re underfuelled] And naturally, the more you try to control food or your body, the more you’re going to think about it 🧠 🥺Which takes you away from moments that actually matter And I would like to think that the people in your life aren’t hanging out with you based on how you look and don’t care about what you look like when you show up - they just want you to show up 💕 I can remember sitting at a table with family and wanting to laugh but not being able to find the energy to do it, multiple moments of not being able to listen to conversations let alone be involved in them because of the mental gymnastics of figuring out how to get out of dessert, and so many nights I cancelled on because I spiralled so much about how I didn’t like what I was seeing in the mirror [👗 including my own debs, or prom to the non-irish souls] Although I have a much better relationship with my body now, I still have bad body image moments ON THE REGULAR but the difference is that they don’t stop me doing what I want to do and funnily enough, I often think the cure to them is to be around the people that love you and focus on the things that are important in your life 😌 🌍💛 📌 Save this for when you next need a pep talk, and I PROMISE you that it won’t be like this forever if you keep basing your decisions on how you WANT to feel rather than how you currently do And focus on all the moments of connection this weekend. I promise no one notices what you’re obsessing over, but they will notice if you’re in your head🫶🏻 #periodrecovery #sportsdietitian #disorderedeatingrecovery #hypothalamicamenorrhea #girlschat"

115 likes, 14 comments - ellekellynutrition on June 27, 2026: "Your summer nights reminder that empty tummies often lead to empty personalities🙃 and that the energy you bring to the table [literally] relies on you being present 👆🏻which requires you to ✨eat enough✨ so you’re not thinking about food the whole time [because that doesn’t necessarily mean you’re “just a foodie” 👀,it probably means you’re underfuelled] And naturally, the more you try to control food or your body, the more you’re going to think about it 🧠 🥺Which takes you away from moments that actually matter And I would like to think that the people in your life aren’t hanging out with you based on how you look and don’t care about what you look like when you show up - they just want you to show up 💕 I can remember sitting at a table with family and wanting to laugh but not being able to find the energy to do it, multiple moments of not being able to listen to conversations let alone be involved in them because of the mental gymnastics of figuring out how to get out of dessert, and so many nights I cancelled on because I spiralled so much about how I didn’t like what I was seeing in the mirror [👗 including my own debs, or prom to the non-irish souls] Although I have a much better relationship with my body now, I still have bad body image moments ON THE REGULAR but the difference is that they don’t stop me doing what I want to do and funnily enough, I often think the cure to them is to be around the people that love you and focus on the things that are important in your life 😌 🌍💛 📌 Save this for when you next need a pep talk, and I PROMISE you that it won’t be like this forever if you keep basing your decisions on how you WANT to feel rather than how you currently do And focus on all the moments of connection this weekend. I promise no one notices what you’re obsessing over, but they will notice if you’re in your head🫶🏻 #periodrecovery #sportsdietitian #disorderedeatingrecovery #hypothalamicamenorrhea #girlschat".

Elle Kelly | SPORTS & DISORDERED EATING DIETITIAN | BSc, MSc on Instagram: "I’ve no doubt that alcohol impacted my sleep, mood, recovery, energy - and ultimately my productivity last week But I heard about this thing called ✨life✨ and it’s kind of worth living in my humble opinion - and I knew what to expect after a week of celebrations going into it 🔮 and on the other side of that, sometimes life is unpredictable and you have to be able to accept less than “optimal” circumstances when you’re doing your best at navigating them This isn’t pro or anti, or even about alcohol; I do agree there is a “domino” effect from it for me personally, and I’m sure if my weeks regularly looked like this, it would be hard to work towards the goals that I have 🥺But it’s this constant pressure on everything being ✨optimal✨ that makes me question the point sometimes … 👀like what’s the point in having great sleep and recovery most of the time, if you can’t use that as resilience for other times in life? 😌And as a girl who is trying to recover from “always having to be productive” and often gets into paralysed states wasting hours of the day figuring out what the most “optimal order” to do things would be [rather than just doing something???], I’m slowly learning that when you create time and acceptance for the less “optimal” and “productive” spaces, life ironically flows a bit easier 🩷 So just a reminder to enjoy the life you’re trying to optimise- and sometimes it’s better to focus on the memories and not the sleep score🥲 #sportsdietitian #stevenbartlett #productivity #sleepscore #performancenutrition"

369 likes, 9 comments - ellekellynutrition on June 7, 2026: "I’ve no doubt that alcohol impacted my sleep, mood, recovery, energy - and ultimately my productivity last week But I heard about this thing called ✨life✨ and it’s kind of worth living in my humble opinion - and I knew what to expect after a week of celebrations going into it 🔮 and on the other side of that, sometimes life is unpredictable and you have to be able to accept less than “optimal” circumstances when you’re doing your best at navigating them This isn’t pro or anti, or even about alcohol; I do agree there is a “domino” effect from it for me personally, and I’m sure if my weeks regularly looked like this, it would be hard to work towards the goals that I have 🥺But it’s this constant pressure on everything being ✨optimal✨ that makes me question the point sometimes … 👀like what’s the point in having great sleep and recovery most of the time, if you can’t use that as resilience for other times in life? 😌And as a girl who is trying to recover from “always having to be productive” and often gets into paralysed states wasting hours of the day figuring out what the most “optimal order” to do things would be [rather than just doing something???], I’m slowly learning that when you create time and acceptance for the less “optimal” and “productive” spaces, life ironically flows a bit easier 🩷 So just a reminder to enjoy the life you’re trying to optimise- and sometimes it’s better to focus on the memories and not the sleep score🥲 #sportsdietitian #stevenbartlett #productivity #sleepscore #performancenutrition".