Dr. Alex Thomas

Dr Alexandra Thomas is a highly experienced Counselling Psychologist and Chartered Member of the British Psychological Society (BPS). She earned her Professional Doctorate in Counselling Psychology from City, University of London, following a Bachelor of Science (Hons) in Psychology. Over the course of her career, she has accumulated extensive clinical experience within both the NHS and private healthcare sectors, providing comprehensive psychological assessments and evidence-based treatments to adults facing complex mental health challenges.

Her clinical approach is integrative and evidence-based, drawing on a range of therapeutic models including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy. Dr Alexandra has a particular interest in supporting individuals through complex trauma, interpersonal difficulties, and burnout. As an LGBTQIA+ affirmative therapist, she is dedicated to creating a safe, inclusive, and non-judgmental space for clients from diverse cultural, gender, and sexual identities.

She is committed to a collaborative therapeutic process, tailoring her interventions to meet the unique needs and goals of every individual. In particular, Dr Alexandra possesses deep expertise in helping high-performing professionals navigate work-related stress, perfectionism, and "imposter syndrome," working closely with clients to unpack relational patterns and foster long-term emotional resilience.