Resony

Resony is on a mission to offer instant mental health support exactly when and where it's needed most. The platform provides innovative digital therapeutic solutions to help individuals manage their mental health without resorting to medication, enduring lengthy waiting lists, or facing the stigma that can sometimes accompany in-person therapy. Whether one is navigating the challenges of a therapy waitlist, looking for an alternative to medication, or simply seeking a supportive therapy companion, the Resony app is a valuable resource that provides instant, personalised, and safe techniques to enhance overall wellbeing.

The Resony app provides its users with support through four key steps:

• Wellbeing Check: Users begin their wellbeing journey by completing a straightforward 7-item questionnaire. Progress can be monitored by revisiting the questionnaire every two weeks and tracking one's score on the progress dashboard.
• Personalised Techniques: Resony tailors its recommendations, offering two personalised techniques designed to address stress, anxiety, and resilience-building based on the emotional wellbeing score. These techniques are thoughtfully designated for morning and evening use, making them seamlessly adaptable to daily routines.
• Library: The platform boasts an extensive library housing a diverse range of exercises to promote relaxation, enhance sleep quality, improve mood, and strengthen resilience. All assessments and techniques offered by Resony are developed by an experienced medical team, drawing from the fields of neuroscience, positive psychology, behavioural science, and physiology.
• Wearable Integration: Resony provides the option to connect a Pulse Oximeter which measures stress levels in the body through Heart Rate Variability data.

Resony serves as a personal guide, focused on reducing negative stress, alleviating anxiety, and boosting low moods by fostering positive resources for resilience. The platform offers a carefully curated selection of six scientifically-validated techniques, all based on a unique mind-body approach to address stress and build resilience.