Pause and Co Healthcare

Dr Nadira saved my life. The NHS were difficult and obstructive to me obtaining the medical help I needed with early menopause. Dr Nadira was thorough, helpful and personable, even checking up on my progress outside of clinic hours.

I have had a recent consultation with Dr Nadira regarding a review of my perimenopause medication. This was completed via teleconference. I found Nadira's approach to consultation refreshing, compassionate, down to earth and informative. She made me feel at ease from the start and I came away feeling empowered, validated and understood.

Dr Awal has been so informative and helpful around my peri-menopause symptoms and prescriptions. She has vast amounts of knowledge, hears what you’re saying and provides support and guidance. She has advocated for me with my GP who would not listen and I’m truly grateful for this. After 2 years of her support and adapting/trying different HRT’s, I am finally starting to feel me again. Would highly recommend x

I have been struggling with menopause symptoms and attended a workplace session led by Dr Nadira Awal, where she spoke about the impact menopause can have. Following this, I decided to book an appointment for additional support, as although my GP had already prescribed HRT, I still wasn’t feeling well. Dr Nadira was extremely supportive and recommended a few changes, confirming she would also write to both myself and my GP. The only minor criticism would be the delay in receiving the letter, which meant I had to rearrange my GP appointment. Overall, however, the service was fantastic. I will definitely be booking a follow-up in three months. I have already passed Dr Nadira’s details on to friends and acquaintances, as I feel her advice and expertise would benefit anyone experiencing similar symptoms.

Having been completed ignored by my own GP, it was such a relief to spend time talking to Nadira and to be taken seriously. She is practical, thorough, and compassionate in her approach, and has supported me to make the right lifestyle and medical decisions for me. I wouldn't hesitate to recommend to others.

I reached out to Nadira at one of the hardest times of my life and literally had no support/help from her whatsoever. As she continually reminds everyone she is a full time mother and a full time NHS GP I don’t understand how she thinks she has the time to open a menopause clinic as she has shown me. Takes weeks to reply to any correspondence. Also she certainly has NHS GP mentality on any HRT. She has no up to date knowledge and is very nervous and unsure whilst in a consultation with her. She quoted lots of things that were wrong and outdated as new evidence has suggested. I would not waste your money and go to Menopause specialist who is only doing this full time.

Nadira takes time to listen and gives thorough, practical advice in an accessible format. Thoroughly recommend!

I am going through the Menopause and needed guidance which my usual GP did not give me, even when asked for it. Nadira is an exceptional listener who really helps distill the information from GP's, Hospitals and past healthcare routes so you understand what is happening, and what the best route forward could be. Being informed is empowering, and with Women's health it can sometimes be overwhelming in understanding what options are available to me - Nadira helped forge a path forward.

I can not speak highly enough of Nadira and Pause and Co Healthcare! I came to Nadira after a year battling PMDD and not receiving the help I needed from the nhs. She was so incredibly understanding, she made me feel validated and at ease and really explained everything to me! She was incredibly thorough and supportive and she’s even absolutely hilarious too which helps! Since my appointment with Nadira following her advice and beginning treatment, it has changed my life, there are no words for how grateful I am!

I’ve been under Dr. Awal’s care for almost a year now for support with menopause symptoms, and I couldn’t be more grateful. She is incredibly approachable, empathetic, and open to all discussions. At a time when accessing the right care can be challenging, I truly feel heard and valued by her. Dr. Awal’s treatment plan has had a significant positive impact on both my symptoms and overall quality of life. During my most recent visit, we discussed a new diagnosis, and she created a calm, supportive space to explore and break down all available options. She has been proactive and efficient in updating my care plan to reflect my changing needs, always with a focus on supporting my overall health. Her commitment to her patients is clear - not only through her attentive care, but also through her referrals and advocacy. I genuinely feel supported and empowered with Dr. Awal as part of my healthcare team. Her dedication is truly commendable. Her friendly and approachable manner is most welcomed too.