My New Self

My New Health is a pioneering healthcare initiative dedicated to optimising cardiovascular wellbeing through a personalised and preventative approach. Founded by Dr Edney Boston-Griffiths and developed within the Dorset Cardiology Practice, the programme has since expanded to bring expert heart care to a wider audience.

At the heart of My New Health is My New Self, a unique and comprehensive programme that integrates traditional cardiology with lifestyle medicine. The approach combines medical expertise with behavioural change strategies to deliver tailored support for individuals seeking to improve their heart health and overall wellbeing.

Participants are connected with a multidisciplinary team of specialists, including cardiologists, behavioural therapists, nutritionists, fitness coaches, and psychologists. Following an initial physician assessment, each individual receives a fully customised plan addressing daily routines such as exercise, nutrition, and mindfulness. Regular one-on-one consultations and health data tracking ensure progress is monitored and plans are continually refined.

Designed for convenience and accessibility, the programme can be followed entirely remotely, allowing individuals to take control of their health from anywhere. With a variety of tailored plans to suit specific needs, My New Health empowers people to proactively manage their heart health and build sustainable habits for lifelong wellness.