My New Self

After experiencing cardiac issues, I recognised the importance of not only supporting my physical health but also my mental well-being. Enrolling on the My New Self programme has been one of the most beneficial decisions I’ve made in my life. The therapists were incredibly understanding and compassionate, tailoring my plan to meet my individual needs. I am immensely grateful to the entire team for helping me regain control of my life. They truly are a credit to their professions. Thank you !

I was very pleased to be offered this programme. Unusual for a consultant to have such a holistic approach. It has been extremely beneficial to me and I enjoyed working with Ray. I very much enjoyed the Chi Gong and continue with the daily meditation. I found Marya and Nichola very supportive and interesting to work with. I had already lost some weight but was stuck and with their help went on to lose a further 2 stone and have maintained my weight at that level since. The programme has also given me permission to spend time doing the things I like which I have realised is very beneficial to my health.

My experience was very informative, encouraged, ongoing teaching and practical skills offered..

All good, was contacted by everyone on time via video. I think the only thing I would have done differently would be to space the sessions out more over the 10 months so that I had time in between to practice rather than doing them weekly eg the PT and Chi Gong. I think this would have been better to utilise the help and keep me on track. All the consultants were amazing and it was worth the money.

Using "My New Self" was a great experience for me. The Clinicians were very professional and highly qualified in their various areas. They first of all asked me what I hoped to achieve by the end of the programme and all my sessions were geared towards achieving my goal. My aim was health assessment and weight management and I achieved my goal by the end of my sessions and managed to maintain this. I would highly recommend "My New Self" to anyone.

I recently completed my final assessment with Dr Edney Boston-Griffiths through My New Self and I can honestly say the experience has been both positive and inspiring. Edney has been a consistently supportive and motivating presence throughout my journey — professional, empathetic and genuinely invested in helping me make progress. As one of the pilot participants, I had the privilege of working with a tailored team of MNS Experts — from fitness coaches to cognitive therapists — all contributing unique insight and expertise. Understandably, there were a few teething and technical issues along the way (as you’d expect from a pioneering platform in its early stages), but these never detracted from the value of the programme itself. The concept behind My New Self is truly fantastic — an integrated, evidence-based approach to wellbeing that connects mind and body in a practical, personalised way. I look forward to seeing how the team refines the video content, CRM and AI technologies to enhance delivery even further. Once these developments are in place, I would absolutely love to revisit the programme and experience its full potential. In short: a brilliant concept, an outstanding team, and a platform with enormous promise.

Co-ordinating the advice sessions was a bit clunky and certainly would benefit from a more automated system that links with outlook calendars etc. However, the 121 experience in the sessions was excellent. I felt listened to, and that my health and my journey was central to the process. I was uncertain what the mind, body, spirit session with Ray would offer...I have practiced Qigong every week since. It has made a real difference to my mind set, my flexibility and added a subtle positive energy in my approach to life.