Longevity Health and Fitness

My father has been receiving clinical exercise support with nadia and I cannot speak highly enough of the care and professionalism she has shown. she has helped him regain strength, balance, and most importantly confidence in moving around the house and outdoors. She keeps us updated, explains everything clearly, and has been a huge positive influence on his wellbeing. Our family is genuinely thankful for the progress he has made.

Victoria and her team were so caring and attentive to my 65 year old Mum who was recently diagnosed with osteoarthritis and osteoporosis. They started simple and gradual ensuring Mum felt encouraged throughout, she has benefitted from mobility and strength exercises which have helped her become stronger and more mobile. I know it's important to start exercising, but we didn't know where to start. This has been just what Mum needed and we couldn't be more grateful.

Charlotte has been excellent with my Grandmother, who required physio and exercise support following a lengthy and complex hospital admission. Coming home was a daunting and challenging process for her and the family but it’s been made much easier with Charlotte’s support, positivity and encouragement. Her mobility and confidence is starting to return, and we’re super hopeful she is going to make further progress to follow.

We were recommended Longevity after my Dad’s stroke, and the support has been outstanding. They took the time to understand his goals and limitations. Their communication with his physio has been excellent, both working on the same plan and towards the same goals. He’s now walking short distances unaided, which we didn’t think possible a few months ago.

My Mother has been working with Victoria for the past two years to help support her with healthy ageing. Each session is delivered with such care and empathy and I can say she thoroughly enjoys the sessions. My Mother isn't the easiest of characters, so convincing her to start an exercise intervention meant Victoria had her work cut out for her, but she has managed phenomenally well to keep her engaged and enjoying the sessions! Throughout this time I've seen such improvements in her strength, balance and confidence, which has been reflected in her social life too. Would highly recommend Victoria and her team.

I am a 87 and I have been working with Longevity for a few years now to help with longstanding knee pain and back issues. I have thoroughly benefitted from the clinical exercise service they provide which has kept me active. I would highly recommend!

Simply put, the services offered through Longevity Health and Fitness are outstanding. The insight and support have helped my Nan begin exercising and feel confident/motivated to do so during a challenging time regarding her health. As an added bonus my own understanding of how to support has improved too which is very much appreciated! Thanks Victoria & team, your expertise and attitude continue to work wonders.

Highly recommend. My 96 year old father was left bed bound after a series of falls exacerbated his long term severe knee issues. A specialist doctor recommended Longevity Health and Fitness. I was a bit doubtful about the benefit as previous physiotherapists had not made any improvements. Well, after a few weeks my father is now able to stand and walk the length of the house with his walker. He no longer needs carers during the day to use the commode. His upper body strength and core has also improved so he can now change his sleeping position unaided. It has changed my mum and dad's quality of life. Money well spent ! His clinical exercise specialist, Barbara, is a lovely person and my parents look forward to her visits.

I started with Longevity Health and Fitness in December 2024 after a heart bypass and a stroke and many overlapping medical issues. The expertise, dedication and kindness has completely changed my health and my outlook. Mentally and physically they have inpsired and motivated me driving me forward relentlessly through many ups and downs towards success and positivity. My strength and fitness is the best it has ever been. Nothing I have ever done in my 66 years has come close to the dedication and self belief I have now. They are super professional, brilliant at what they doe and care deeply about the outcome. I am immensely grateful to Longevity for the motivation and accountability they constantly brings to our sessions and indeed every day. I would not hesitate to recommend them to anyone seeking to improve their physical and mental health, longevity and enjoyment of life.

I was looking for someone to help my elderly mum with physio, she has a pretty extensive medical history, including vascular dementia, so finding the right fit was really important. We were lucky to come across Longevity Health and Fitness. Jamie was absolutely brilliant with Mum. He was super attentive, really took the time to understand her needs, and always worked at her pace. You could tell he genuinely cared. Mum would always greet him with a big smile, and with his support, she stayed determined and motivated throughout. Can’t recommend them enough if you’re looking for someone compassionate, patient, and professional. Made a real difference for us.