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Understanding neurodiversity isn’t about labels - it’s about unlocking potential

Understanding neurodiversity isn’t about labels - it’s about unlocking potential - Cognacity

In neuroscience this is called negativity bias: the brain gives more weight to what might go wrong than what is neutral or safe. When a number, date or event has been culturally labelled as “unlucky”, the amygdala - your brain’s threat detection system - becomes more alert. Not because danger is real… but because your brain is predicting it. Resilience isn’t about eliminating fear - it’s about recognising when your brain is leaning toward

Why Friday 13th still gets inside your head - Cognacity

We’re shining a light on men’s mental health. At Cognacity, we see first-hand how many men wait until stress, burnout, or performance dips force a hard stop before seeking support.

1-in-3 Men Experience Suicidal Thoughts Brought On By Stress - Cognacity

Our body’s sleep system is very sensitive and depends upon the 24-hour day cycle of day and night. Our brain produces more melatonin when it’s dark and less when it’s light. Melatonin is essentially our ‘sleepy hormone’. Therefore to ensure that we feel alert in the day and sleepy at night, we need to use […]

Celebrating World Sleep - How to use light to best advantage to encourage better sleep routines - Cognacity

Cognacity are delighted to announce the appointment of Dr Sylvia Tang as CEO

Dr Sylvia Tang appointed as CEO of Cognacity Group - Cognacity

Cognacity are proud to partner with DP World Tour to provide mental health services

Cognacity - Official Mental Health Supplier of the DP World Tour - Cognacity

We were delighted this month to host a webinar by our Lifestyle Psychiatry expert and Consultant Psychiatrist, Dr Judith Mohring, who reviewed the data around mental health in the pandemic, and shared practical tips to overcome the winter blues. This free webinar brought together a variety of simple evidence-based life hacks to make working from […]

Looking After Your Winter Wellbeing - Cognacity

Hybrid working appears to be here to stay, with at least 2/3 of employers expected to offer working from home in the future. Whilst this brings clear benefits for many, it still represents a significant shift in ways of working which will take some adapting to. Research suggests that on average, professionals work significantly longer […]

How To Build A High Performance Routine with Dr Rob Archer - Cognacity

Countering burnout in the new world of work by applying the principles of elite sport is a strategy that Dr Rob Archer, Director of Cognacity has identified, to help reinvigorate performance for so many of our clients. Dr Rob Archer firmly advocates: “We don’t rise to the level of our goals, but fall to the […]

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