Better - Soho

Great facilities, clean and modern

Great location

Erin helped me recover following a climbing injury (rotator cuff). She explained everything very clearly and made sure I was comfortable with all the exercises before leaving each session. All the exercises were available in an app with example videos and the ability to track the reps and sets which was useful. Erin also helped to assess my running form and trainers before an ultramarathon. I would highly recommend Erin :)

A lovely clinic where I always felt welcome.

I have the pleasure to get a seminar about strain - counter strain. We really had a good balance between theory and practice and got a good integration of the principles making them an easy tool to use straight away.

I have chronic pain (left elbow, right wrist, and lower back) due to sports injuries and less-than-ideal posture from long working hours in finance. I first met Simon at the Canary Wharf clinic in 2018, and he has since become my go-to physio. Not only does he provide effective pain relief, he also helps me understand the root causes so I can manage the pain myself. I highly recommend him to anyone who works long hours and also trains hard at the gym. Went to see him first week of Jan 2026 becasue my wrist was a bit flared up last month, and he's as good as usual!

I would highly recommend seeing Simon.

I came in to see Urja after experiencing months of tightness in the body. I also had a chest infection a couple months before and it left me with a lot of tightness in my chest/lungs and I wasn’t able to breathe at full capacity. Immediately after my session, my body felt like it was 99% back to baseline and I could take a full deep breath again. Emotionally, I also felt so much more free and relieved. You get so much more than just physio with Urja. It’s a complete mind, body, soul healing experience.

Very professional facility with top quality equipment and very experienced trainers and practitioners.

As someone who lives an extremely active lifestyle — training in kickboxing, weightlifting, and currently preparing for Hyrox — my body is under constant pressure. For over 3 years, I struggled with a shoulder issue that no one managed to identify or fix. Then I met Simon Cabot, and everything changed. He didn’t just treat the pain — he took the time to understand me as an athlete: my training patterns, mobility, recovery habits, and overall performance goals. His attention to detail and holistic approach made all the difference. Thanks to Simon, I’m finally pain-free, stronger, and able to push my limits again with confidence.