Alena

Alena is your personalised therapy program for tackling social anxiety, conveniently accessible right from your pocket, without the need for a human therapist.

Alena goes beyond the surface to delve deep into the roots of your anxiety. With thorough, science-backed assessments, you'll gain valuable insights into the thoughts and behaviours that contribute to your feelings of anxiety and overwhelm.

The program is firmly grounded in cognitive-behavioural therapy (CBT), a well-established and effective method for managing social anxiety. However, they tailor the program to your unique needs. It's therapy as individual as you are.

The program is delivered in bite-sized, customisable portions, allowing you to engage for just a few minutes each day, whenever it fits your schedule. With their proven approach, you could start experiencing significant reductions in symptoms in as little as four weeks.

At Alena, they recognise that every individual's brain is unique, and mental health conditions are inherently complex. That's why they use the power of computational psychiatry to gain insights into how your brain functions, allowing them to craft treatment plans tailored precisely to your needs.

Alena is a platform that is completely secure and allows you to express your thoughts free of human judgement or bias, creating a safe space to work towards improving social anxiety and confidence.