Tara Morrissey

Tara Morrissey brings extensive experience as an Integrative Counsellor and Clinical Supervisor, specialising in anxiety management. With a dedication to her work, Tara has been an integral part of Anxiety Ireland since its inception, leading CBT-inspired workshops on stress and anxiety management.

Tara's practice frequently involves assisting clients with Menopause Anxiety, General Anxiety, Social Anxiety, and Panic Attacks. Her therapeutic journey began in Addiction and Trauma therapy, shaping her individualistic and holistic approach to counselling. Tara's method starts with equipping clients with present-day coping skills and extends to a comprehensive assessment of bio-psycho-social functioning.

Utilising a psychoeducation toolbox and incorporating techniques from Cognitive Behavioural Therapy (CBT) and mindfulness practices, Tara aims to establish stability before exploring the underlying causes of anxiety. She also explores the unique challenges of Menopause Anxiety, addressing the impact of menopause on mental health and well-being.

Tara invites both male and female clients to initial consultations, providing them with a safe space to discuss their needs and explore pathways towards a life free from overwhelming anxiety, ultimately fostering resilience and a fulfilling quality of life.